Fitness Disrupted with Tom Holland

Latest Episodes:

How to Break Through the Exercise Plateau Aug 17, 2020

Show notes

Once you begin to exercise consistently, you will see some rather drastic improvements over a relatively short period of time. All of the physical and mental changes make you feel all sorts of positive feelings! After some time though, you will inevitably experience a plateau. It's the moment when you stop seeing incremental improvements; you may feel like you are in a rut. You may not even feel as great when you exercise as you did when you started. The good news is that this phenomenon happens to everyone who sticks to an exercise program long enough. In this episode, Tom gives you some advice on how to work through the plateaus of your program.

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Fit Tip - What is Eating Clean? Aug 14, 2020

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Tom breaks down what it means to "eat clean" in this Fit Tip.

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Running 101: How to Get Started Aug 12, 2020

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Running - it's one of the simplest and most effective cardiovascular exercises there is. We were born run after all, but getting getting started is often the hardest part. Even if you are highly self-motivated, there are pitfalls to avoid when getting started that can also be applied to any new exercise program. Listen in and let Tom give you what you will need to get you up and running for the long haul.

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Weighing Yourself, Water and Weight Loss Aug 10, 2020

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Fitness is not just about weight loss. One of the great benefits of a well-designed exercise program is a healthy reduction in body fat, and that is really what most people mean when they talk "weight loss", but that doesn't always correlate with a fast and massive reduction in weight. In this episode, Tom discusses how you should incorporate the scale into your exercise program as a tool, and some of the science-based factors that can influence the number you see on the scale.

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Fit Tip - What is Carb Cycling? Aug 07, 2020

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It's not the latest spinning craze, or a fad diet; so what is carb cycling? Listen to this fit tip and find out!

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Working Out On Vacation Aug 05, 2020

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Ahhhhhhh...vacation time! A time to relax, hang around and do a whole lot of nothing for a little while. Your vacation is a prime opportunity to exercise in a different environment which can help increase your sensation of relaxation just as much as the downtime. In this episode, Tom gives you some tips on how to incorporate exercise into your vacation so that you can return to the grind more relaxed and actually looking forward to your day-to-day routine!

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Listener Mailbag Vol. 3 Aug 03, 2020

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Tom answers some of your questions, covering, amongst other things, cricket protein! Keep the questions coming - write them in the comments, or ask Tom @tomhfit on Twitter and Instagram.

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Gym Etiquette: Sharing Jul 31, 2020

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Tom tackles a touchy subject in this short episode of Fitness Disrupted that involves around a common behavior observed at the gym.

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Ab Workout Mistakes Jul 29, 2020

Show notes

A flat stomach displaying four, six or even eight (!) square abdominal muscles is considered by many to be the holy grail of exercise. It is all too common for many of us to spend a lot of time focusing of this region leading to wasted time and the risk of injury down the road. In this episode, Tom runs through 9 common mistakes that people tend to make when working on their abdominal region, and offers some advice on how not to fall into the traps that many of us find ourselves in when it comes to focusing on a specific part of the body during our exercise routine.

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Why You Need A Stability Ball Jul 27, 2020

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Find out why the stability ball is one of the best bang-for-your-buck pieces of exercise equipment that you can get. Tom gives you some of the best exercises, the studies, and the specifics on which size might be best for you so that you can more effectively use the stability ball to improve your core strength and help you live pain free.

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