Fitness Disrupted with Tom Holland

Latest Episodes:

A Tribute to Bill Bell May 15, 2020

Show notes

This week, the world lost Ironman legend Bill Bell at 97. The USA Triathlon Association Hall-of-Famer was a true source of motivation for many, including Tom. In this episode, Tom offers his impressions of Bill Bell in this touching tribute.

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Mental Practice May 13, 2020

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The power of the mind cannot be overlooked. Just like the rest of your body, your head needs to be in the game! Everyone needs to take the time to train their brain, and Tom points you in the right direction with this introduction to visualization that will help you succeed in reaching your goals, and teach you how to deal with adversity.

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Interview with Brendan Brazier May 11, 2020

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Brendan Brazier went from pro triathlete to founding the uber successful Vega brand, known for their high-quality plant-based sports nutrition products. Hear about his newest venture, Pulp Culture, a line of cold-pressed wild-fermented juices. It’s all about healthy options, working hard and playing hard – Not deprivation but “Excessive Moderation” as Tom calls it.

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What Are Macros? May 08, 2020

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If you have ever tried upping your nutrition game, you have probably heard about "counting macros", or macronutrients. Here, Tom gives his straightforward approach to macronutrients, and tracking macronutrient intake.

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Injuries 101 May 06, 2020

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Accidents happen, and injuries are sometimes inevitable, however one of your fitness goals should be to stay injury free in order to keep doing the things you like to do. With that in mind, Tom gives you an introduction to the general types of sports injuries, some strategies you can employ in order to avoid getting hurt, and a couple strategies you can employ if you do wind up with an injury.

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Strong at Sixty - An Interview with Lynda Jager May 04, 2020

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As a young woman Lynda Jager battled anxiety and extreme shyness. Her doctor recommended she try lifting weights as a possible solution. Now more than forty years later at the age of 61 this grandmother of six is a TV fitness model, a five-time Canadian bodybuilding champion and has appeared in numerous magazines. Hear her incredible story on this special episode of Fitness Disrupted.

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Why I Don't Do AMRAP Workouts May 01, 2020

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AMRAP stands for As Many Reps As Possible, and Tom has his reasons for staying away from AMRAP workouts. Tune in to this short episode you hear why you may want to reconsider the ways in which you incorporate AMRAP into your workout routine.

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Listener Mailbag Vol. 2 Apr 29, 2020

Show notes

You asked and Tom answered! In the second edition of “Listener Mailbag” Tom tackles more of your questions, topics that include: fasting for weight loss, calf strains and compression socks, workouts for specific body types and more!

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Eggs! with Wendi Irlbeck Apr 27, 2020

Show notes

If there was ever a perfect example of why there’s so much confusion when it comes to eating healthy, it’s eggs! Eat them, they’re super-healthy. Don’t eat them, they’re really unhealthy. Eat them, but don’t eat the yolks. These are just a few of the completely contradictory recommendations you’ve been told over the decades when it comes to eggs. What should you believe? Hear as Tom discusses this seemingly never-ending debate with registered dietician Wendi Irlbeck.

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Fit Tip - Should You Exercise When You Are Sick? Apr 24, 2020

Show notes

In this fit tip, Tom fields a question that comes his way often; should you exercise when you are sick? Listen to hear the general scoop on working out when you are feeling under the weather.

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