Fitness Disrupted with Tom Holland

Latest Episodes:

Body Mass Index (BMI) Mar 24, 2020

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In this Fitness Disrupted Short, Tom explains the Body Mass Index (BMI) indicator. He tells you how you can figure out your BMI, and that while it is usually a good indicator of general fitness in this day and age, there are indeed factors that can skew the metric.

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The Power of Self Talk Mar 23, 2020

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An incredible connection exists between the brain and the body - Our thoughts have a profound impact on sports performance, self-confidence and much more. Learn the different categories and uses of self-talk, the science behind it and how you can harness the power of your “internal monologue” right away.

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Beware the Fitness Influencer Mar 20, 2020

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In this Fitness Disrupted short, Tom hips you to something to look out for when seeking fitness advice online. In today's climate of social media influencers, we must be ever-vigilant in weeding out the phonies; especially when it comes to your health!

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Relax and Unwind with Square Breathing! Mar 19, 2020

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In this Fitness Disrupted short, find out how one minute of square breathing can change your outlook! Tom walks you through this practical technique that is proven to help you shed stress and focus on the task at hand.

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The Great Stretching Debate Mar 18, 2020

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To stretch or not to stretch, that is the question…You read the headlines all the time; the mixed messages about the benefits of stretching. Some claim it’s a complete waste of time, and they base that on the latest research! Is that really what the science is saying? Tom shines the light on this never-ending debate, making sense of the studies, and giving you the facts about flexibility as it applies to you!

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The Spot Reduction Myth Mar 17, 2020

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In this Fitness Disrupted short, Tom explains that it is a waste of time to spot reduce, and advises you what to do instead.

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Exercise, Your Immune System and Coronavirus Mar 16, 2020

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The new coronavirus (COVID-19)has turned the world upside-down, affectingall aspects of our lives including our exercise routines. Should you go to the gym or work out at home? What is the connection between exercise and the immune system anyway? Can it be transmitted through sweat? Tom takes on these questions, and shares how exercise can be the best stress-reliever when the world seems out of control.

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6 Minute Bodyweight Circuit Workout Mar 13, 2020

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In this Fitness Disrupted short, Tom runs through an effective 6-minute workout to mix into your routine that incorporates both strength training and cardio elements.

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Why Are You So Sore After Certain Workouts? Mar 12, 2020

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In this Fitness Disrupted short, Tom explains why we get so sore after we do a new workout for the first time, or when we get back into the swing of an activity after laying off of it for a while.

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Why 10,000 Steps? Mar 11, 2020

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You’re told you should try to walk 10,000 steps per day, but did you ever wonder where that recommendation actually came from? Is it from scientific studies? The answer will most likely surprise you: Learn the true origins of “10,000 Steps” and how many you really need to see health benefits in this episode of Fitness Disrupted.

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