Fitness Disrupted with Tom Holland

Latest Episodes:

What Is N.E.A.T.? Mar 10, 2020

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You wonder how that friend of yours seems to be able to eat and drink anything they want, yet don’t pack on the pounds like others do - Do they have a “fast metabolism” or is it due to something know as N.E.A.T? Learn how many people burn hundreds of extra calories per day, without exercise.

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Exercise and Depression Mar 09, 2020

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It is common knowledge that exercise has numerous benefits for the body, but what about the brain? Can exercise not only make you look good, but feel good as well? Numerous studies say yes; that exercise can have an incredibly powerful effect on our mood states, even rivaling pharmaceutical interventions in combatting depression. Hear the latest research and the exciting news about the positive connection between both cardiovascular and strength training exercise, and depression.

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What Should You Eat Before Your Workout? Mar 06, 2020

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In this Fitness Disrupted short, Tom gives you some suggestions for some meals that will provide fuel for your workouts.

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#1 Favorite Diet Mar 05, 2020

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In this Fitness Disrupted short, listen in as Tom gives you a diet suggestion backed by science.

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Breakfast: Is it Really the Most Important Meal of the Day? Mar 04, 2020

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To eat breakfast or not to eat breakfast – That is the question. The research is conflicting on the subject, or is it? What do we mean exactly when we say “important?” Just for weight loss? In this episode of FD Tom tackles this hot topic; breaking down the studies and giving his take on the breakfast debate.

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5 Minute Core Workout Mar 03, 2020

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In this Fitness Disrupted Short, Tom gives you his 5 minute circuit 360 core workout.

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The Power of the Plank Mar 02, 2020

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You have heard Tom talk about "The Power of the Push-Up". In the second installment of his "Power of" series, listen in as Tom breaks down the venerable plank. Hear Tom discuss the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, and more.

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Interview with Dr. Jennifer Stewart Ellison Feb 26, 2020

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Two businesses, two boys and a ton of athletic accomplishments including marathons, half-Ironman triathlons andcycling races… Prepare to be inspired to get outside your comfort zone and pursue your goals in this interview with Dr. Jennifer Stewart Ellison.

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Top 9 Cardio Mistakes Feb 24, 2020

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Cardiovascular exercise adds years to our lives, helping strengthen our most important muscle, our hearts. Unfortunately, many people make the same common mistakes when it comes to their cardio workouts. Learn what these missteps are, and how you can avoid them so you can get the very most out of your cardio sessions!

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The 5 Components of Fitness Feb 19, 2020

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Can you name the five components of fitness? Chances are you are doing one, possibly two as part of your fitness routine. While doing one or two has health benefits, not doing all five can lead to issues down the road. True health comes from following a balanced, well-rounded routine by incorporating all five components on a consistent basis by following Tom’s “Excessive Moderation” philosophy. Learn what the five components are, and how you can add them into your program without doing long, boring workouts, so you can live your healthiest life.

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