Fitness Disrupted with Tom Holland

Latest Episodes:

Interview with Country Artist Tyler Braden Jan 13, 2020

Show notes

Hear Tom talk with country artist Tyler Braden about how goal-setting, believing in yourself and exercise all play a role in his rising music career.

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Stop Worrying About Second Level Stuff Jan 08, 2020

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When it comes to diet and exercise, the advice given is often much more complicated than it needs to be. You end up focusing on the wrong things; wasting your valuable time, effort and money on what Tom calls "second level" stuff. Learn what constitutes a "second level" issue so you can avoid this all-too-common pitfall, and start seeing results!

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3 Cardio Workouts to Maximize Your Time & Results Jan 06, 2020

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It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calories burned, increased functional strength, greater sports performance and vastly improved health benefits, you need to listen to this episode of Fitness Disrupted.

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How to Achieve Your Fitness Resolutions - Once and for All Jan 01, 2020

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The statistics are grim when it comes to New Year’s Resolutions: Less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. Something is obviously wrong. What are the 8% doing that over 90% are not? It’s not about discipline – It all comes down to proper goal-setting strategies. Learn how setting process, performance and outcome goals will help you finally achieve your New Year’s Resolutions this year!

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Why the Peloton Commercial Was So Right, and the Backlash So Wrong Dec 30, 2019

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Peloton recently ran a TV commercial for their home exercise bike that received an enormous amount of backlash on social media. The reaction was so severely negative, that the company lost 1.6 billion in stock value immediately afterward. Was the negative feedback justified? Tom says not even close. Listen to this episode of Fitness Disrupted, and hear his reasoning.

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Do This Instead of That Vol. 1 Dec 25, 2019

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Gym memberships are at an all-time high, yet the vast majority of people fail to see the results they are trying to achieve from their workouts. A big part of the reason? Their exercise routines are flawed, resulting in decreased results and an increased likelihood of injury. Learn eight simple strength training swaps that will help you maximize your time while minimizing your chance of getting hurt.

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An Interview with Former Number One Boxing Contender In the World - Michael Olajide Jr. Dec 23, 2019

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Michael Olajide Jr. went from being one of the top boxers in the world to being blinded in one eye during a freak sparring accident that eventually led to his retirement. Listen to hear how he overcame adversity, created his own system of boxing that reinvented the fitness world, and became one of the top trainers of celebrities, professional athletes and more. Learn his personal insights on resilience, grit, and the mindset of a true champion.

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8 Ways to Measure Exercise Success Instead of the Scale Dec 18, 2019

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Far too many people measure the success or failure of their exercise program solely on whether or not they lose weight. There are many positive benefits of exercise that far exceed the number on a scale. Listen and hear a handful of simple, yet powerful metrics you can use to measure the progress of your exercise program, and prove to yourself that your workouts are worthwhile.

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Are Abs Really Made in the Kitchen? Dec 16, 2019

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You may have heard this saying before; that getting flat abdominals is more about what you eat than exercise. Is this really true? Can’t you crunch your way to a six pack? How much time should you spend doing abdominal exercises? Learn all about abs in this episode of Fitness Disrupted.

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Designing Your Perfect Home Gym Dec 11, 2019

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There has never been a better time to exercise at home than right now. More equipment options. Smaller footprints. Lower prices. Incredible advances in fitness technology. Tom used to design home gyms for his CEO and celebrity clients – Now he helps you get started on designing YOUR perfect home gym.

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