Fitness Disrupted with Tom Holland

Latest Episodes:

Top 11 Gym Pet Peeves Nov 04, 2019

Show notes

If you spend any time in the gym there’s sure to be a handful of things that drive you completely nuts when you’re trying to get in your workout. Time for a fun rant - Here are Tom’s Top 11!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Free Weights vs. Machines? Oct 30, 2019

Show notes

Which is better, free weights or machines? It's a commonly debated topic in strength training and the answer is.... Listen and find out!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Can You Be Overweight and Healthy? Oct 28, 2019

Show notes

In this episode of Fitness Disrupted Tom tackles one of the most hotly debated hot-button topics - Can you be overweight and be still be healthy?

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Staying in Shape While Traveling with country music star Chase Rice Oct 23, 2019

Show notes

Keeping with a fitness program is hard enough under normal circumstances. Imagine staying in shape if you were constantly on the road! Sticking with an exercise program while traveling is not impossible, however, and who better to tell you how than country music star Chase Rice!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld Oct 21, 2019

Show notes

How do your genes affect obesity? Are carbohydrates really the enemy? Is exercising in the fat burning zone the secret to fat loss? What weight should women use to avoid getting bulky? Listen as Tom asks renowned researcher, author and body composition expert Dr. Brad Schoenfeld these questions. Some of his answers may shock you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Women and Bulk with guest WBFF Pro Linda Stephens Oct 16, 2019

Show notes

There is a four-letter word when it comes to women and weight training – “Bulk.” It is a myth perpetuated by numerous “celebrity trainers,” ones who play into this fear while pushing the promise of long, lean muscles. Avoiding strength training for fear of building “bulk” is one of the primary reasons women fail to achieve their healthiest bodies. Hear the truth about women and muscle as Tom interviews Linda Stephens, pro athlete in the International Federation of Bodybuilding (IFBB).

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Exercise and Time Oct 14, 2019

Show notes

The number one reason people give for failure to exercise is lack of time. What they’re really saying is they don’t have time to go to the gym several times a week to do hour long-workouts, and Tom says you don’t have to. Hear him explain why the traditional 60-minute gym workout is a thing of the past while discussing the future of fitness, based on current research. It’s a future that primarily involves exercising at home, performing shorter “micro workouts” and working movement into your day.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

How He Lost 160 Pounds… And Kept it Off” with guest David Garcia Oct 09, 2019

Show notes

There are far too many articles telling you that once you are overweight, it is next to impossible to lose it and keep it off. Well, think again. In this episode, Tom interviews David Garcia, who not only lost over 150 pounds, but has kept it off for years. Hear David’s simple yet incredibly effective tips for losing weight the right way, once and for all, without dieting.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Truth About Personal Trainers Oct 07, 2019

Show notes

Whether you are thinking of working with a personal trainer, are currently working with one, or want to make it your profession, you need to listen to this episode. Tom spent years working as a top trainer in New York City, went on to train the trainers and now serves as a fitness expert in lawsuits involving personal trainers. Think they are all certified? Think again.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Is Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard University Oct 02, 2019

Show notes

This myth has been around forever, the belief that running is detrimental to the knee joints, and if you run frequently, you will certainly suffer the consequences later in life. In this episode, Tom interviews world-renowned paleoanthropologist Dr. Daniel Lieberman from Harvard University, who contributed research to the book “Born to Run,” and puts the myth to rest with the latest science.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Fitness Disrupted with Tom Holland

Related Podcasts

Links

Stay Connected