Fitness Disrupted with Tom Holland

Latest Episodes:

Olympic Lifts, AMRAP, Box Jumps and More - with Strength & Conditioning Expert Mike Boyle Dec 09, 2019

Show notes

These exercises and training modalities are all the rage right now, but are they right for you? If so, are you doing them correctly? Get the answers as Tom breaks down the exercise science involved with these popular exercises and routines with internationally-acclaimed Sports Performance Coach Mike Boyle.

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How to Maximize Your Workout Enjoyment and Results with Disassociation Dec 04, 2019

Show notes

What is one of the primary reasons people fail to exercise consistently? It’s simply not enjoyable. Listen in as Tom tells you how you can make your workouts more fun, and more effective by using different dissociative cognitive strategies.

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Should Kids Specialize in Sports with Mike Boyle Dec 02, 2019

Show notes

Mike Boyle is an internationally-recognized strength and conditioning expert with over 30 years experience in the industry. He brings a depth and breadth of knowledge that is unmatched in Sports Performance Training, and his client list is a who’s who of collegiate, professional and Olympic athletes; Boston University, The Boston Red Sox, Boston Bruins and the US women’s Olympic soccer and hockey teams to name but a few. Mike’s daughter, Michaela recently led the Clarkson Golden Knights to the NCAA national hockey championship. What sports did she play growing up? Listen and find out!

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Eating and Moderation: Why the Research Is Wrong Nov 27, 2019

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The vast majority of diets take a restrictive approach that work short-term, but are extremely difficult to sustain. The obvious solution, it would seem, would be to eat in moderation; yes? Well, there are studies that say moderation is a flawed approach as well. How could this be? In this episode of Fitness Disrupted, Tom pulls apart the research and makes sense of the all-too-common confusing messaging when it comes to healthy eating.

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Thanksgiving: How You Can (And Why You Should) Eat What You Want Nov 25, 2019

Show notes

The Holiday Season: It’s the greatest time of year… to gain weight. Get ready to be inundated with articles and TV segments on how to watch what you eat during the holidays, especially on Thanksgiving. In this episode of Fitness Disrupted, Tom discusses why this is such an inherently flawed approach. Thanksgiving is the day to eat what you want and you can do just that while, yes, consuming fewer calories! Does that sound crazy? Listen to find out Tom’s take on Thanksgiving.

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Why It’s Never Too Late to Start Exercising Nov 20, 2019

Show notes

Cardiovascular exercise adds years to your life - Strength training adds life to your years. Hear Tom discuss the latest research on how it matters not when you start; studies show significant results from people who begin exercising in their 80’s and beyond!

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3 Reasons You’re Not Achieving Your Goals with former pro triathlete Troy Jacobson Nov 18, 2019

Show notes

Troy Jacobson knows a little about goal attainment: His resume includes being a former top professional Ironman triathlete; a serial fitness entrepreneur who created an industry leading series of workout videos (Spinervals Cycling) and was a global pioneer in online coaching. He now consults for high-performing individuals and organizations with an elite approach to reach new levels of success, fulfillment, and results. Hear the three reasons he believes you’re not achieving your fitness goals and how you can start on the road to success!

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Diet Cults - Interview with Matt Fitzgerald Nov 13, 2019

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What’s the “best” diet? Paleo? Intermittent Fasting? Vegan? Keto? Tom talks to best-selling author, coach and nutritionist Matt Fitzgerald. They discuss that, although all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that… Listen and find out!

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Interval Training with Dr. Michele Olson Nov 11, 2019

Show notes

Interval Training: It’s one of the most efficient and effective forms of cardio, but most people aren’t doing it right, if at all. Learn the exciting science behind the three different types of interval training from exercise physiology professor and researcher Dr. Michele Olson. Tom talks Tabata, how HIIT targets abdominal fat and more!

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Music and Exercise Nov 06, 2019

Show notes

Hear the latest science behind the power of music and exercise - Learn how music can not only make exercise exponentially more enjoyable, it can also help you get the most out of your workouts, maximizing your results and helping you stick with your program.

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