Fit Womens Weekly Podcast

Latest Episodes:

Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest Mar 30, 2018

Show notes

You asked and she came through. My workout wifey, Alex, is back to share what's been going on.

If you follow us on Instagram (@workoutwifeys) you know we train hard, but what else does she do each week to get the muscle and definition she has?

Plus, how does she balance eating clean and splurging while maintaining (and improving) her body?

And yes, everyone wants to know... how can you get those arms?

Listen in and then follow Alex: instagram.com/work_hard_eat_harder instagram.com/workoutwifeys

Liked the show? Show support by leaving a quick review! Ready to train like us and get the support and coaching you need to succeed? Go to fitwomensweekly.net and get started for FREE. Nothing to lose, but a lot to gain!

Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan Mar 28, 2018

Show notes

Amanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body and life right now with easy to follow tips and the transition to a vegan lifestyle.

You guys know I am not a vegan, (though I was for 2 years) so it was interesting to talk with Amanda on her journey.

Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net.

Get a focused training plan & streaming workouts for FREE to start. No risk, no obligations, why not train with me, you have nothing to lose but a lot to gain!

Have a question or comment? Kindal: instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com <3

Connect with Amanda:

Purefitwomen.fit instagram.com/purefit_women/

Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition Mar 21, 2018

Show notes

Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane experience with Planet Fitness.

Anti fitness? Lol, it's a good story that will make you laugh.

We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day?

Plus, more (we may have almost guessed 18.4 WOD exactly).

Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net.

Get a full training plan & workouts for FREE to start. All you have to do is enter your email and pick what style of workout you want! BAM!

Have a question or comment? Connect with us:

Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds Email: fitwomensweeklyhelp@gmail.com <3

Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training Mar 14, 2018

Show notes

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face?

Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more!

Make sure to subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Workouts, coaching and more. Be part of the cool kids and join in with just your email.

And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).

Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A Mar 07, 2018

Show notes

It's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut back sugar cravings instantly.

I don't know why it took so long to figure this out.

Oh and I might get on my soap box about why I don't have babies. And plans for babies. Sorry for the honesty!

I'm also answering your questions:

Thoughts on 18.2 Does Dan workout as hard as I do? What's his style of fitness? Why do I fast each morning and does it affect my workouts? Favorite workout gear? Favorite Charleston restaurants? Favorite instagram profiles for fitness inspiration?

Listen in and let me know your thoughts. Head to fitwomensweekly.net to sign up for Fierce for FREE! Free workouts, training and intensity.

Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference).

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

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Instagram: @TrainerKindal

Email: fitwomensweeklyhelp@gmail.com

Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes Mar 02, 2018

Show notes

The questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 and Ashley's BIG announcements!

Questions:

-What are our thoughts on fat burners and metabolism boosters? How do they work, which do we like?

-How to handle the comparison game of social media? Esp when you've suffered from obsessive exercise and calorie cutting?

-What's the March challenge and how did 4900 of pushups in Feb go?

Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference).

Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley D: Instagram.com/ashleydrummonds

Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston Feb 28, 2018

Show notes

We have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by you all and would love to do more of these "Real Women Living Their Fitness" segments.

And when Sofia Huston reached out recently to ask questions for the podcast, I reached back wanting to talk with her and her demanding and interesting job as a wildland firefighter (and soon to be on the hot shot team).

Listen in and get ready to be inspired by this young woman!

For amazing pictures and more on Sofia, check out her instagram @sofiahuston

Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference).

Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts Feb 23, 2018

Show notes

Two podcasts in a week... again! It's a miracle that I hope to continue with.

This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night!

Questions:

- How do we stay motivated and how to get back on the fitness kick after a long break? - What are our thoughts on eating protein/carbs within 30 minutes of a workout. - What do we eat before a workout? (It might surprise you) - What was the 1st step we took to starting our fitness businesses.

Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference).

Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley D: Instagram.com/ashleydrummonds

Other mentions: instagram.com/workoutwifeys (My training account with my workout bff Alex)

Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs And Finding Self Love Feb 21, 2018

Show notes

What a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-factor alum with an amazing story.

Listen as she shares her ah-ha moment after drinking a few too many bottles of wine and her road to find inner peace and love through fitness.

Now the mom-to-be couldn't be any different than just 12 months ago and there is no turning back. "Big problems sometimes lead to greater blessings" stuck out and really hit home.

Enjoy! For more from Katie, visit @ProjectBumpNYC and www.project-bump.com

Love the episode? Help by leaving a quick review on iTunes.

And visit FitWomensWeekly to check out training programs to get you started on your own fitness transformation.

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ep. 149: Training To Keep Up With The Boys Feb 16, 2018

Show notes

Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia.

Sofia is a female wildland firefighter! Coolest job ever? And has been training twice a day for weeks to prepare for the fire season. Her question? What's the best way to train to build strength AND endurance to meet the demands? Making sure she can carry her own weight in a male dominated field is important and we give our insights into training and nutrition.

Even if you're not a fire fighter, this is a good one with a lot of great info. Including full workouts, nutrition and chat on creating a fitness entrepreneur mastermind group.

Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference).

Then head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! Go find out how.

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley: Instagram.com/ashleydrummonds

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