Fit Womens Weekly Podcast

Email: Kindal@fitwomensweekly.com

769: Should You Workout On Vacation? Here's How To Decide Oct 15, 2026

Show notes

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

In this episode:

Does dieting break your metabolism?
Why do most people regain weight after dieting?
Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

(Includes affiliate links)

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Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV

How To Be In The 10% Club & Avoid Regaining Weight Oct 07, 2026

Show notes

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

In this episode:

Does dieting break your metabolism?
Why do most people regain weight after dieting?
Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

https://drcarolyndean.com/

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

(Includes affiliate links)

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Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV

ENCORE: "Dr. Magnesium" Dr. Carolyn Dean Shares Why Magnesium Is The Missing Link To Better Health! Sep 30, 2026

Show notes

Did you know magnesium is an electrolyte? Schedule your free virtual fitness & nutrition coaching session with me: https://calendly.com/kindal/free-personal-coaching

For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.

Turns out, she wasn't. Everything you need to know about magnesium to feel your best.

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Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963 ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

How Many Steps A Day For Weight Loss + Life Updates (Girl Talk) Sep 23, 2026

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Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

In this episode:

Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries
The secret to a healthy marriage (after 16 years)
Q/A: How many steps a day should you take to lose weight?
Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!?

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

(Includes affiliate links)

DIET HORROR STORIES #1 | I Asked For Women's Worst Diets & Nutrition Tips And Was SHOCKED Sep 16, 2026

Show notes

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

(Includes affiliate links)

Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting Sep 02, 2026

Show notes

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT?

We even talk about testosterone and HRT for men.

What are the signs, symptoms and ways you can help regulate declining sex hormones?

Connect with Candice: https://www.coastalhealthandhormone.com

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Schedule Your Coaching Talk With Me:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

Supplements I support and that helps support Fit Women's Weekly

(Includes affiliate links)

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive Aug 26, 2026

Show notes

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4

Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

Supplements I support and that helps support Fit Women's Weekly

(Includes affiliate links)

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

Healing Your Nervous System w/ Tina Lee Aug 19, 2026

Show notes

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible?

A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.

Connect with Tina:

Prema Life Wellness: https://www.premalifewellness.com
IG: https://www.instagram.com/tinaleyoga

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

Email: Kindal@fitwomensweekly.com

What Happens When You Finish A Workout Program? + Life Chats Aug 12, 2026

Show notes

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

Assessment Mini Workout - For Time:

3-6-9-12-15 Chest Press PER Side

9 Bent Over Rows

9 Racked Lunges

9 Overhead Push Presses

First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side.
Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2.

Let's Connect:

Email: Kindal@fitwomensweekly.com