Fit Womens Weekly Podcast

Email: Kindal@fitwomensweekly.com

GLP-1 Insomnia: Is a Faster Metabolism To Blame? Jul 29, 2026

Show notes

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else?

And also... do doctors have an obligation to explain what's REALLY going on when you decide to start a GLP-1?

Let's Connect:

Email: Kindal@fitwomensweekly.com

Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes Jul 22, 2026

Show notes

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult

Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?

Here's what you need to know to have the healthiest and fittest life from here on out.

Let's Connect:

Email: Kindal@fitwomensweekly.com

I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT Jul 15, 2026

Show notes

FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult

This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.

It is my own personal experience.

Let's Connect:

Email: Kindal@fitwomensweekly.com

5 Valuable Fitness Lessons I Didn't Learn Until My 40s Jul 08, 2026

Show notes

Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 - Intro

1:38 - Skate Update

5:52 - Ignite 30

6:57 - 5 Valuable Lessons

Let's Connect:

Email: Kindal@fitwomensweekly.com

ELF Tinted Sunscreen - https://amzn.to/3Sq7tfN

Going Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life Jun 23, 2026

Show notes

This podcast used to be a coffee date between you and me and I miss that.

The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast.

Are you game?

We'll talk:

Fitness updates and I want you to try the workout I break down!
A mental mojo chat to remind you that it's okay if you don't have a program. Just do something, something that gets you moving and that could be the key to more.
Did you hear I've become a rollerblader? Lol. And it's a freaking blast!
And finally I can't wait to share some of my recent favorites with you! Links are below if you're interested in trying anything. And I forgot to list a few things but listed them below!
Ignite 7 Details: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/

If you enjoy this style, let me know. I'd love to hear your thoughts.

EOS Whipped Oil Butter Vanilla Cashmere - https://amzn.to/3QGDbol

Glow Sparkle Body Gel - https://www.worldmarket.com/p/aandg-glow-glittery-body-oil-635346.html

Blueberry Matcha - https://www.spiceandtea.com/products/blueberry-matcha

Waterboy Electrolytes - https://amzn.to/3QZ4Pgv

Aloha Protein Bars - https://aloha.com?referral_code=3KmEDLRAFrmEvjDbA

Blueberry 30 oz Water Bottle - https://amzn.to/4xLCZoC

(Transparency: May include affiliate links. All products are things I truly love and use and by clicking can help support this podcast)

Let's Connect:

Email: Kindal@fitwomensweekly.com

https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35

Trainer Tough Love: Something Is Not Always Better Than Nothing Jun 17, 2026

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Interested in Summer Shred? Get the details:

Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.

Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions!

Let's Connect:

Email: Kindal@fitwomensweekly.com

How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back Jun 03, 2026

Show notes

Interested in Summer Shred?

Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot!

Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose.

Let's Connect:

Email: Kindal@fitwomensweekly.com

4 Reasons Why You're Tracking Food But Not Getting Results May 20, 2026

Show notes

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/

It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening.

Are you making one of these 4 mistakes?

Let's Connect: