Fit Womens Weekly Podcast

Latest Episodes:

Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down Feb 18, 2026

Show notes

Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/

A little about Nicolette, besides being one of the most intriguing women I've ever talked to...

She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population.

Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients.

Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Connect with Nicolette Pace: https://nicolettepace.com/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers) Feb 11, 2026

Show notes

It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life.

But is it?

Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety.

Could you do it? I couldn't but I love hearing and dreaming about it!

Connect with Olivia and let her know you heard her story here! 😘

Instagram: https://www.instagram.com/beyondthemilemarkers/

TikTok: https://www.tiktok.com/@beyondthemilemarkers

YouTube: https://www.youtube.com/@BeyondtheMileMarkers

Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals Feb 04, 2026

Show notes

They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922.

Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month Jan 28, 2026

Show notes

One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal in just a few weeks.

What made her and her husband make this decision and what does it take to become an ex-pat in Europe?

Interested? Listen to find out what you need to know before moving to another country.

Connect with Erin: https://www.instagram.com/lunimaestrategy/

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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What Trainers Don't Want To Tell You About Working Out Jan 21, 2026

Show notes

One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out?

Let's have an honest heart to heart.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW

Is Weight Loss Over 40 Possible? If You Follow These Rules! Jan 14, 2026

Show notes

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.

Just takes a slightly different approach than when we were in our 20s and 30s.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The Simple Rules To Creating A Fitness Habit that Sticks Around Forever Jan 07, 2026

Show notes

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.

Here are the simple rules to make fitness a normal part of your life beyond 30 days!

Plus, catching up on life.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

2025 Reflections: Being Content & Planning For 2026 (With Q/A) Dec 23, 2025

Show notes

2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026.

Let's talk about it.

Plus, answering your questions!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Addressing The Skinny Craze Revival - I've Seen How This Ends Dec 10, 2025

Show notes

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE.

I guess you can say I'm a little passionate about this.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!