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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? Sep 17, 2025
    Show notes

    FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?

    Article linked below

    ---

    💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

    SOURCES:

    https://getpocket.com/explore/item/cardio-or-weights-first-a-kinesiologist-explains-how-to-optimize-the-order-of-your-exercise-routine?utm_source=pocket-newtab-en-us


    716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread) Sep 10, 2025
    Show notes

    I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.

    Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!

    What 30 day challenge are you going to start?

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai Sep 03, 2025
    Show notes

    Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.

    This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes.

    Connect with Cara Lai:

    https://www.caralai.org

    https://www.instagram.com/caratruth/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week Aug 27, 2025
    Show notes

    Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?

    That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation.

    I'm breaking it all down today and if you find it helpful, please subscribe and share!

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear Aug 13, 2025
    Show notes

    Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!

    Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?

    I'm breaking it all down today and if you find it helpful, please subscribe and share!

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Ep. 712: The Best & Worst Life Advice I've Ever Gotten Aug 06, 2025
    Show notes

    What's the worst advice someone gave you that they thought was going to change your world? The best?

    That's what I'm sharing today!

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain Jul 30, 2025
    Show notes

    Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman) Jul 16, 2025
    Show notes

    Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.

    IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    ---

    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength? Jul 09, 2025
    Show notes

    Summer Break Encore: I'll be back with a brand new episode next week!

    Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?

    Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

    ❖ How To Connect & Get Even More! ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.


    ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can! Jul 02, 2025
    Show notes

    Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?

    Here's how to structure a workout without equipment and still be able to get fitter and stronger.

    ❖ How To Connect & Get Even More! ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Previous 1 4 5 6 7 8 79 Next

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