Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

Mindset Series: How To Stop Comparing Yourself and Your Body To Others Nov 25, 2025

Show notes

The mindset series to help set you up for the best 2026 continues.

Comparison is the theif of success!
How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Fit Mindset: Is More Better? Letting Yourself Slow Down For Results Nov 19, 2025

Show notes

The mindset series to help set you up for the best 2026 continues.

I'm two different women on this show. The trainer and the real woman with struggles.
Addiction and exercise
Overcoming the idea that more is better... it's not!
Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals Nov 12, 2025

Show notes

Today starts a 6 week mindset series to help set you up for the best 2026.

How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.
Overcoming feelings of "I don't belong".
There are 2 types of goals you need to start thinking about and planning. Don't skip this!
Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells? Nov 04, 2025

Show notes

Today I'm answering more of your questions (keep them coming!)

An upper body injury means you can't pick up weights... how should you train your lower body?
Should you buy kettlebells in pairs or buy different weights when getting started?
How to stay motivated to workout in the cold winter months?
Is lifting 3 times a week enough?
Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat? Oct 29, 2025

Show notes

Today I'm answering more of your questions (keep them coming!)

With muscle always being called lean, is there such a thing as unlean muscle?
Are 30 day exercise challenges safe when you're doing the same thing over and over?
If you want to lose weight, do you have to cut calories?

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More! Oct 22, 2025

Show notes

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?

Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts? Oct 15, 2025

Show notes

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!

Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More! Oct 08, 2025

Show notes

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?

Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!

Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly| 💜 TIKTOK: https://www.tiktok.com/@trainerkindal

How To Be Consistent With Workouts No Matter Busy Your Life Is Oct 01, 2025

Show notes

Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?

You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.

IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly| 💜 TIKTOK: https://www.tiktok.com/@trainerkindal

Can We Catch Up? New Gym, New Programs, New Race Sign Up! Sep 24, 2025

Show notes

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!

IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly| 💜 TIKTOK: https://www.tiktok.com/@trainerkindal

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