Fit Womens Weekly Podcast

Latest Episodes:

Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran Feb 14, 2018

Show notes

Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games.

She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more!

To connect to Jessica, head to instagram.com/dancemoves327

Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I'd be grateful.

Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps.

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ep. 147 We All Have A Story To Tell Feb 07, 2018

Show notes

Whether it's a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness.

This is THE episode to get to know us better as we share our coming of age fitness stories, struggles & accomplishments. Hopefully you can relate. We're all in this fit life together and when we feel connected, we feel more empowered and capable.

We'll also catch up on life, fitness and blonde moments… because there are some good ones in here. Especially at the end! Don't miss out.

Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I'd be grateful.

Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps.

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley: Instagram.com/ashleydrummonds

Ep 146: The Eat Real Food Diet Secret No One Is Talking About Jan 31, 2018

Show notes

This week's episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn't pass on. I hope you enjoy the show and please keep shooting those questions over via Instagram, email or from the website.

Today's Questions:

What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and what foods do we stay away from in our home for optimal health? (I think this answer is going to surprise you!).

How to workout when you're recovering from an injury and feeling like you're lacking on "the burn"? How many sets should you do? How many reps? What kind of weight?

A listener wrote in saying how much she loves MetCon style workouts and has her circuit training days up to 6 but wants to know what to do on the 7th day to round out her week? This is a really important question, so make sure to listen in!

We're also going to catch up on life and chat about fitness, goals and more! What's the plan for February's challenge? It's all about pushups, so listen in and let me know if you want to join me in my insanity!

Like the show? Show some love by leaving a quick review on iTunes! And head over to FitWomensWeekly.net so we can train and connect! Get started for free and take your fitness to the next level!

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job Jan 24, 2018

Show notes

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions...

"I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for the past 2 months and following the Paleo guidelines, but it doesn't seem to be fixing the issue. I can only imagine that it has something to do with my gut.

I am curious as to which other nutrition books you have read and enjoyed in the past and which ones you are looking into. I am currently a personal trainer and have lately been very interested in nutrition. I would like to keep learning and broaden my knowledge on all of the latest nutritional trends that we have seen in our society."

What a great question! Books mentioned:

The Microbiome Diet The Paleo Cure Eat To Live (Not recommended) The Wild Diet The Mind-Gut Connection (Super stoked to start)

And a few favorite mindset resources discussed:

Infinite Possibilities Dying To Be Me Finish Sarah Blakely (on Youtube)

And the 2nd question we discussed dealing with exercise compulsion/addiction when you're stuck at a desk all day. How to relief feelings of anxiety from non-movement and to safely fit movement in your day.

Make sure to hit up FitWomensWeekly.net and sign up for FREE for the 12 days of Sweat & Strength!

Have you yet? Please do me the favor, leave a quick review on iTunes (takes no time but means the world to me!)

Ep. 144: Trainer Confessions - What We Say But Don't Do, Exercises We Hate, And Pet Peeves Jan 17, 2018

Show notes

Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers early on? What's the advice we give clients but have a hard time following ourselves? The exercises we make you guys do but secretly hate and more.

This is a hilarious episode to learn more about us and our habits. Plus, learn the truth about personal trainers. Laugh, roll your eyes and enjoy the show!

Head to FitWomensWeekly.net to sign up for the 12 Days Of Sweat & Strength for free!

Connect with us:

Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds

Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years Jan 10, 2018

Show notes

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. It's okay to be sad, happy, thrilled. Own your emotions! Of course we also talk fitness!

Plus, Ashley fills us in on dating. The good stuff.

Important links mentioned:

12 Days Of Sweat & Strength: https://fitwomensweekly.net/join-12-days-sweat-strength/ Instagram: Kindal: www.Instagram.com/Trainerkindal Ashley: www.Instagram.com/ashleydrummonds Updated Youtube Channel: https://www.youtube.com/c/KindalBoyle

Have a question you want to hear covered? Shoot me a message on Instagram!

Ep. 142: Bryan Ganey Shares His Path & Recovery After Losing Over 400lbs Jan 03, 2018

Show notes

Bryan Ganey is one heck of an inspiration. He had a huge ah-ha moment when he came close to losing his life due to obesity. We all need that ah-ha moment no matter how big or small the goal to encourage real action and change.

Bryan shares his story and his recovery to accept a new life of balance and health. If you need some extra drive to get your year started, this is it! Hope you enjoy.

For more from Bryan and to connect, visit bryanganey.com.

Make sure to subscribe to the podcast and head to FitWomensWeekly.net to get started with free training, 12 Days Of Sweat and Strength!

Connect with me on Instagram @TrainerKindal or email me at fitwomensweeklyhelp@gmail.com.

Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are Dec 27, 2017

Show notes

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over?

Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more!

Make sure to subscribe and leave a review! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018! And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).

Happy New Year!

Ep. 140: Being Real & Vulnerable Dec 19, 2017

Show notes

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sharing that life is stressful, I'm finally in a place to share the news with you and Ashley.

But don't worry! We lighten things up with lots of wine talk, workout chat, dating drama and holiday fun.

Hope you enjoy and thank you for letting me have the space to be honest and safely share my emotions.

Have a question you want covered? Let us know! Email me at fitwomensweeklyhelp@gmail.com or message me on Instagram (instagram.com/trainerkindal)!

For more from Ashley, hit her up at instagram.com/ashleydrummonds

Make sure to subscribe and leave a review over on iTunes! <3

Ep. 139: Sal Di Stefano from MindPump - Why Women Have It Harder With Fitness & Body Image, Gut Health & Feeling The Passion Dec 13, 2017

Show notes

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat gut health, science and the hardships that women face when it comes to being fit, healthy and lean that men don't.

MindPump is one of my favorite podcasts, besides this one of course ;) so if you love fitness and learning about the hows and whys then check it out! These guys are the best.

Have a question you want covered? Hit me up fitwomensweeklyhelp@gmail.com or instagram.com/trainerkindal. Make sure to head to FitWomensWeekly.net for the free 2018 assessment workouts! Don't miss out this year!

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