Fit Womens Weekly Podcast

Latest Episodes:

Ep. 138: Wine, Workouts, & Waxing Dec 06, 2017

Show notes

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE time we each got "down there" waxed.

Fitness talk is about setting yourself up for success even if you don't have a gym, workout partner, or community around. Plus more!

Make sure to sign up for the FREE workouts at: https://fitwomensweekly.net/2017-assessment-workout-challenge-join-2

Have a question you want discussed? Email me at fitwomensweeklyhelp@gmail.com or over on Instagram @TrainerKindal and @Ashleydrummonds.

Ep. 137: Dr. Mary Sterrett Clears Up Fitness Rumors For Before, During & After Pregnancy Nov 29, 2017

Show notes

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy even if you haven't before? Should you wait six weeks after the baby is born to move again?

So many questions, so many awesome answers. Dr. Mary Sterrett, an OB-GYN from MUSC holds back nothing and allows me to ask her anything and everything for you guys in terms of women's fitness and pregnancy.

Not of interest to you? That's okay, share it with someone who would find it interesting.

Have a question or topic you want covered on the podcast? Shoot them over to fitwomensweeklyhelp@gmail.com or pm me at Instagram @TrainerKindal.

For more head to fitwomensweekly.net.

Ep. 136: Are Adult Women Catty In The Gym, When To Take A Leap Of Faith & Thanksgiving Talk Nov 21, 2017

Show notes

Talk about a fun episode! We hit up some of your awesome questions like:

Are adult women catty? Why do people need a "pre-workout" tinkle? Is it okay to be competitive while working out? When did we know it was time to start a business/make a life change? And more!

Ashley and I hope you enjoy this episode and have a fantastic holiday weekend. If you have questions you would like answered on the FWW Podcast, shoot me an email or message me @TrainerKindal on Instagram.

Hit up Ashley at @AshleyDrummonds.

Ep. 135: Best Time To Be Your Strongest During Your Cycle & Muscle Ups! Nov 15, 2017

Show notes

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surprise you to learn!

Also, Ashley and I turn our attention to the exercise that has beaten our ego time and time again... muscle ups. We're setting goals and want you to help keep us accountable. Plus, we want to help you!

And more. We talk StrongFirst disappointments, workouts, and so much fun girl talk. Listen in and if you love it, leave a review on iTunes!

For more or to give suggestions, follow me on Instagram @TrainerKindal and Ashley @AshleyDrummonds.

Ep. 134: Fitness Isn't Always Rainbows & Sunshine: Dealing with Frustrations & Disappointments Nov 08, 2017

Show notes

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with disappointments when you expected more from yourself. Plus, learning when it's okay to quit. Sometimes it's not better to have tried at all and lost. Sometimes it's just not cool to be last.

Don't worry, there's lots of fun sprinkled in! Like Ashley sharing horoscope talk! Oh, it's good!

For more check out the free workout challenge at Fitwomensweekly.net and follow along over at Insta: @TrainerKindal and @AshleyDrummonds.

Love to hear your thoughts, questions and topic suggestions. Feel free to email me at fitwomensweeklyhelp@gmail.com

Ep. 133: The Foods Personal Trainers Won't Touch With A 10-ft Pole Nov 01, 2017

Show notes

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wouldn't touch with a 10 foot pole... and not because we don't like the flavor. Enjoy!

For more, hit us up on Instgram @trainerkindal and check out FitWomensWeekly.net for workout coaching, killer programs and more. But more importantly, don't be a stranger. Feel free to ask questions or suggest show topics via Instagram or email.

Ep. 132: You're Not Always Going To Set Lifting PRs & Why Getting Older Is The Best Oct 25, 2017

Show notes

Happy Birthday to Ashley (@AshleyDrummonds) who just turned 30. This podcast introduces Ashley into the Dirty Thirty Club by sharing what makes this new decade so amazing. How do we change our outlooks on ourselves as we age? How do we become more confident? And how to become more forward and less of a people pleaser.

This weekend is a competition weekend for me and a PR test for Ashley so we share what we did right, wrong and what we expect. What happens when you just know you're not going to hit your A goals? Find out today!

For more and to share your thoughts, hit me up at fitwomensweekly.net or Instagram @TrainerKindal

Ep. 131: Be A Strong Woman With The Perfect Dose Of Femininity & Masculinity Oct 11, 2017

Show notes

Today is the perfect mix of everything. We're going to talk about shopping (ugh), life, and being the best woman we can be by learning how to balance being a delicate flower (lol) and a macho woman. Both are needed and both are okay to accept.

Additionally, what 3 pieces of fitness equipment do we recommend to create a home gym and going deeper... how we handle anxiety and overcoming exercise addiction.

Get more by going to FitWomensWeekly.net and following Kindal @TrainerKindal on IG and @AshleyDrummonds.

Let us know what you want to hear more of!

Ep 130: Former Combat Photographer Stacy Pearsall Transforms Her Life & Body After Post War Injuries & Weight Gain Oct 03, 2017

Show notes

If you ask Stacy, she'll tell you that I've been a blessing to her. That's not true. The moment I became her trainer, I was the one blessed. So much to learn from this woman and so much inspiration.

After several tours through Iraq as a combat photographer, Stacy was forced to leave the military after sustaining severe injuries from a bomb. Her life changed, her lifestyle changed and her mind and body changed. Listen to her story as she explains how the ketone diet has helped her seizures and how finding a womens studio has given her back her "team" and purpose. You guys, if you only listen to one of my podcast, listen to this one.

For more from Stacy, follow her @slpearsall on Instagram and for more from me, head to FitWomensWeekly.net and @TrainerKindal on Insta.

Ep. 129: Can You Gain Muscle Without Fat? Sep 26, 2017

Show notes

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how?

What kind of workouts should you do? What should your nutrition look like to fuel a body to gain a few healthy pounds of muscle and strength. As someone who has gained 15 pounds, you can imagine I have a few things to say about this one.

Oh and let's talk pimples!

To get more from Ashley, check out @ashleydrummonds on Instagram. For more from me, @TrainerKindal and fitwomensweekly.net for the best training programs for busy women who want killer results.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected