Fit Womens Weekly Podcast

Latest Episodes:

Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness Jul 12, 2017

Show notes

We all can agree on two things: 1). Social media is an important part of our society 2). It can really bring us down or lift us up depending on the mood we're in or the content that shows up on our timelines.

Today Ashley (AshleyDrummonds.com) and I are going to talk about the pitfalls of social media on our mental confidence and fitness goals. How to break away from the comparison games. We ask the question… are people really THAT happy? And our own struggles with trying to play the social media game.

But it's not all bad, social media is a great addition to our society! So how can you use it to improve and benefit? We'll share that too!

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

Ep. 117: Real Women, Real Trainers: What Do We Eat? How Often Do We Workout? What Do Workouts Look Like? Jul 05, 2017

Show notes

Let's be real and honest! There is this idea that trainers eat chicken and broccoli all day every day.

We also workout every single day of the week for hours on end.

Or do we?

Because I love this lady and her passion to build confidence for other women, Ashley Drummonds (ashleydrummonds.com) and I are back to share our lives as trainers and fitness freaks... we put it all out there. The truth. The pasta, the sweets, the short workouts, everything.

And the best part? We really want others to follow. You don't have to eat salad for every meal. Don't have to tear your body down every day. Listen up!

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal Have questions or topics you want to see covered? Email them or share at the links above.

Ep. 116: Real Woman Fit Talk - Why You Should Be Competitive Jun 27, 2017

Show notes

It's week 3 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk about nut butter and competitive drives.

We're joined with Mee from Mee Eat Paleo.

I'm especially excited for this episode because I've been very open about my high competitive drive yet I think competition can be scary and gets a bad rap. So today, let's break it down and find out why every single person (man and woman) needs to be a little competitive if they want to get any where in life.

Plus we share workouts, exercise tips and much more!

Hope you like it! For more head over to fitwomensweekly.net and follow me on Insta @TrainerKindal

We have loved doing these so much together, that we plan to continue. So, if you have questions or topics you want to see addressed, shoot me a PM on Instagram or email me.

Ep. 115: Real Women Talk - Will Lifting Weights Make You Bulky? Jun 19, 2017

Show notes

It's week 2 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk about trying new things.

It can be tough to try a new gym, form of fitness or even focus on an exercise we're not used to doing often. Trying new can be scary... but guess what? 99% of the time when you're done you'll ask yourself, "What did I have to be nervous about?"

Ashley and I share our own journeys to getting comfortable in the gym... away from the cardio machines!

Plus, let's talk muscle. And weight lifting. And women. Does lifting make you bulky? It seems this is one concern women still share and it's time we get to the bottom of it!

Hope you like it! For more head over to fitwomensweekly.net and follow me on Insta @TrainerKindal

We have loved doing these so much together, that we plan to continue. So, if you have questions or topics you want to see addressed, shoot me a PM on Instagram or email me.

Real Women Talk: Cellulite, Stretch Marks & Daily Body Confidence Boosters Jun 12, 2017

Show notes

Let's be real, because that's all I can be... sometimes we just don't seem good enough. Especially when comparing to social media. Everyone else seems to have their stuff together and yet, the struggle bus is real. That's okay, the struggle is real for everyone. There is no avoiding it only pretending. Because I love this lady and her passion to build confidence for other women, Ashley Drummonds and I have partnered up to share our own struggles, passions and tricks to help build up each other and women all around. So let's do this... this talk Body Confidence and start embracing what we have and the journey we can take to improve. Being confidence doesn't mean accepting, it means accepting each day as we move ahead. From cellulite, to workouts, to stretch marks... we're getting personal and deep today! Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal Have questions or topics you want to see covered? Email them or share at the links above.

The 2017 Live Your Fitness Retreat Recap & How To Stay Positive May 16, 2017

Show notes

A couple of weeks ago, I took 14 amazing ladies into the mountains for a weekend of hiking, yoga, food and wine. It was an amazing trip and I wanted to recap the experience with you guys! How to do a fitness retreat right. Plus how to stay positive when life isn't going the way you wanted or planned. Life is tough, and while you can't control what happens, you can control how you react. Let's chat.

Make sure to follow me over on instagram @TrainerKindal and leave a review (it doesn't take long) over on iTunes! Thanks friends. Xoxo.

Ep. 112: How To DO YOU with Katie Uhran To Live The Best, Badass Life Apr 26, 2017

Show notes

Katie Uhran from ACKtiveLife.com joins me today to talk about creating a life that works for you. How to push fear aside and jump into opportunities, embrace change and do what you need to do to get where you want to get.

Katie just moved to Charleston and we've become fast friends... which I think from listening in you'll think we've been friends for way longer. Enjoy our chit chat and laughter.

And discover the best of Charleston. We share a lot about this city we both love so much!

Ep 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade Apr 18, 2017

Show notes

Tina Muir, retired professional runner, opens up on what led her to lose her passion for the spot and how she made the decision to step back. Years of intense training has led Tina to lose her period.

We open up on our personal struggles and what's she is doing to gain balance and health for her body so she can begin the next journey of her life. This podcast is perfect for all women. We can all relate.

Get more at tinamuir.com and head over to FitWomensWeekly.net for show notes and training support.

Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality Apr 12, 2017

Show notes

Of all the podcast I have done, I don't think I've ever done one on creating a fitness business, let alone talked about being a female entrepreneur. But that's exactly what is happening today.

Ashley Drummonds, creator of Abs Protein Pancakes, shares her story of being a personal trainer and working her butt off to deciding to spread her passion in a new way. By making pancakes.

What's the process to create a company? What is the #1 piece of advice for someone thinking about starting their own business? What's the hardest part? The best resources? And more!

It was a privilege to talk with this woman and I think one of the most useful and inspiring podcast to date. Make sure to check out Ashleydrummonds.com and head over to fitwomensweekly.net for show notes and more!

Ep 109: Turning Middle Aged Apr 04, 2017

Show notes

This week I turn 33. Oh man, just yesterday I was turning 30 and now I'm IN my 30s. It's a rough one. But let's celebrate life and fitness. I'll share my latest and greatest finds, workouts, and tips. While also answer your questions. Like what's the best thing to use to help speed up weight loss? What about caffeine? And more!

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