Fit Womens Weekly Podcast

Latest Episodes:

Ep. 168: What The FItness!? With Trainer Dan (My Husband) May 16, 2018

Show notes

OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a long time.

Today we have a hilarious time searching the internet for fitness/diet headlines and giving our thoughts/opinions on what will be covered before opening up to see what these "experts" say are the answers.

For example...

Best Core Moves? Best Exercises For A Tighter Butt? How To Lose Weight Fast? Best Leggings For Running?

Hope you enjoy it as much as we enjoyed doing it! This WILL NOT be a regular segment on FWW Podcast, but we might have something up our sleeves ;)

Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 167: Hiking, Wine, Lake Fun, & Friends: The Live Your Fitness Retreat Recap May 09, 2018

Show notes

This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the fitness built in the gym to live a life of adventure!

Listen to learn of the beautiful trails of the SC Foothills, wine from my fav vineyard (Victoria Valley), Lake Keowee, and I couldn't do this recap without mentioning the amazing brands that helped support me!

Next retreat is in October! If interested and would love to be put on the 1st to know list, let me know! This is first come first serve and always books up!

Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 166: Want To Workout With Us? Why I'm Not Training Myself May 01, 2018

Show notes

I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food.

Sharing new training methods and how I'm blasting out of my plateau, sharing a workout and planning a big challenge for you guys!

Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 165: When Body Image Tanks & The Insane Things We Do For Our Pets (Anal Gland Chat) Apr 25, 2018

Show notes

This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter.

Anal glands, workouts, and body image. We do a good job of going from hilarious to opening up and getting real. It's a bit of everything in one episode.

Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap Apr 23, 2018

Show notes

This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their campus.

Our team worked to make it through their O-course, the swimming pool, truck push, garage "wounded soldier carry" and much much more.

Can't wait for next year and to improve on our weaknesses!

Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect:

Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks Apr 18, 2018

Show notes

Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail THREE times.

What do the trails have to offer and how do they change a person? What inspires someone to hike thousands of miles at a time and how can you feel more beautiful after weeks of hiking in dirty clothes and unwashed hair?

Be ready to be inspired.

More from Jennifer: http://jenniferpharrdavis.com https://amzn.to/2qDFtoi <-- Amazon link to book http://blueridgehikingco.com

Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp

Have a question or comment?

instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com <3

Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge Apr 16, 2018

Show notes

Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more.

This woman has lived quite a life and offers a wealth of knowledge. From overcoming an eating disorder (while in the Marines) to finding passion at a physical therapist. Listen in and be inspired!

Oh... and how long should you sit in a squat each day? Listen and find out!

Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question or comment?

instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com <3

Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country Apr 11, 2018

Show notes

Ashley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more.

We're talking lots of fitness today! Our recent training changes, why I'm doing 450 squats in my workouts and oh yea, I'm signing up for a 50K. No, I'm not a runner and don't want to be a runner. Listen in for the details.

Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question or comment?

Kindal: instagram.com/trainerkindal Email: fitwomensweeklyhelp@gmail.com <3

Ashley: instagram.com/ashleydrummonds

Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor Apr 07, 2018

Show notes

I'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine that stuck, tried all the short term fad diets and workout regiments.

Today we lay it out there... the why's, what's, and how long's to getting lasting results for strength, weight loss and overall amazing health.

Plus, she's a foodie so we talk food too!

Support the show AND get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!

Have a question or comment?

Kindal: instagram.com/trainerkindal Email: fitwomensweeklyhelp@gmail.com <3

Erin: instagram.com/etaylor_chs

Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes Apr 04, 2018

Show notes

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now.

What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more!

Hope you enjoy and remember to support by leaving a review and stars on iTunes!

Are you like I was and ready to focus more on strength? Or maybe you just want to change things up?

Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!

Have a question or comment?

Kindal: instagram.com/trainerkindal Email: fitwomensweeklyhelp@gmail.com <3

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