Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto? Sep 03, 2018

Show notes

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:

What was it like to get off keto? Did my body change or respond?

Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick?

Favorite season?

How long have Dan and I been married?

Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees!

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 187: Do We Judge Your Grocery Buggy? Aug 29, 2018

Show notes

Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn more about the Ignite Beginner Program (almost ready!), Running a business and trainer confessions:

Do I judge what's in your shopping cart? Maybe, maybe not. Listen in!

Plus workouts and more!

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 186: Tina Haupert Of Carrots And Cake On Seed Cycling, Macros & Unbalanced Hormones Aug 27, 2018

Show notes

Today I'm joined by Tina from the blog, Carrots N Cake (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control, how eating seeds may help and why macro counting works for some but not others.

This was a great chat filled with awesome information that will definitely lead you to have some thoughts/opinions. Enjoy!

Tina: Carrotsncake.com

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 185: The Best $100 We Ever Spent On Fitness Aug 22, 2018

Show notes

Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results.

Also, we have to get the latest juice on Ashley's dating (which I love all the comments we've gotten on it) and fit living.

And let's end with an important question... what's the best 100 bucks we've each ever spent on fitness? And on our businesses? Might surprise you! (And I want to know the same about you!)

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 184: Food Sustainability & The BEST Nut Butter Ever With Mark Overbay of Big Spoon Roasters Aug 20, 2018

Show notes

Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the well being of our planet. Food should be delicious, nutritious, and good for all those involved in producing it.

Sustainable living has been a passion of Mark's for much of his life which is why I asked him to come on the podcast today.

His enthusiasm for what he does and why is contagious and this was one of the best interviews to date.

Enjoy! And go get some nut butter! BigSpoonRoasters.com

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss Aug 15, 2018

Show notes

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're keeping it honest.

Once we catch up on life, we talk about protein supplements. When should you take it, how and why kinds of protein powder is the best. I think our answers will surprise you.

Next up, let's talk motivation. How to self motivate to be your own boss or just to stay on track with goals. We share how we do it, the obstacles and our daily routine.

Of course we can't end without sharing workouts and Crossfit Games talk!

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 182: Hannah Hutson On Being A Kettlebell Badass & Seattle Hiking Aug 13, 2018

Show notes

Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24kg kettlebell and live your fitness.

Hannah doesn't just sweat it out a the gym, she builds strength and uses it to enjoy the Washington mountains.

Ready to be inspired?

Follow: @Hannah_bstrength206

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business Aug 08, 2018

Show notes

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions:

How do you break through weight loss plateaus? What should you do to finally get the workout skills you want? Like double unders. Ocean water swimming?

And on the business front: What do you need to get a business going? How do you start a website and more!

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 180: Taking A Voluntary FULL Week Off From Workouts And Embarrassing Youtube Obsessions Aug 01, 2018

Show notes

Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you accomplish from a week off diet and exercise?

We also chat doing what we're good at versus what we should be working on. What's the difference?

Crossfit GAMES time... are you excited? One of us is, the other doesn't care.

And a few of our most favorite things right now that we have to share! Mostly our guilty pleasures, and they are guilty!

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time Jul 25, 2018

Show notes

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.

Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons?

Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health.

Your FREE reset awaits you: fitwomensweekly.net Email: kindal@fitwomensweekly.net instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

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