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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On Jul 18, 2018
    Show notes

    An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getting your fitness on? The benefits of barefoot training. Why its not only ok, but I recommend slipping your feet out of your shoes for your next workout. Benefits of bone broth even during the summer! And listener question: What if you're actually happy with your body? How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer? Plus more! Your FREE reset awaits you: fitwomensweekly.net Email: kindal@fitwomensweekly.net instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.


    Ep. 177: Wannabe Founder Sara Grey On The Powder Of Ayurvedic Herbs & PowerFlowers + Go And Fail Hard Jul 11, 2018
    Show notes

    Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of Ayurvedic Herbs (Ashwaganda and more) and power flowers.

    Be prepared to learn and be inspired in this week's episode.

    Biggest piece of advice? Fail hard.

    Connect with Sara:

    - Wearewannabe.com - Instagram.com/wearewannabe - itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2

    FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com


    Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired? Jul 04, 2018
    Show notes

    How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing results and everyone notices and comments.

    But they can't give you a pat on the back forever. What happens next?

    Ashley and I also talk life, taking rest days because you need them versus because you want to think you need them.

    We also cover some great workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info!

    FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

    Ashley: Instagram.com/ashleydrummonds


    Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success Jun 27, 2018
    Show notes

    Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals.

    This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more.

    Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive.

    Connect: www.instagram.com/crystalseaver

    I hope you guys like this episode! Let's connect on Instagram!

    Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free RESET PROGRAM!


    Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In Jun 20, 2018
    Show notes

    I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups.

    Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly.

    Should you squat below parallel? How do you know if your squat/pushup is stinky and more.

    Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!

    Useful resources discussed:

    Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW

    I hope you guys like this episode! Let's connect on Instagram!

    Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test!

    (May include affiliate links to help support the show)


    Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam Jun 13, 2018
    Show notes

    Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time?

    Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals.

    We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety.

    No more excuses, learn to balance life and time with this chat. For more from Laura:

    Lauravanderkam.com https://www.instagram.com/best_of_both_worlds_podcast/

    Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com


    Ep. 172: Building A Butt & Building A Healthy Food Business Jun 06, 2018
    Show notes

    Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it worth the time and effort?

    Also, what are the best moves and techniques to grow and tone a tight, lifted booty?

    What about weighted vests? Which do I use and which do I recommend?

    Want to support the FWW Podcast?

    Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

    Ashley: Instagram.com/ashleydrummonds


    Ep. 171: Starting The Keto Diet & Remaining Passionate About Life, Fitness & Marriage May 30, 2018
    Show notes

    Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start to answer your questions.

    Ashley and I also talk about passion and goals. What happens when you hit a goal? How can you keep things exciting and passionate in your fitness, marriage and business life? Let's get deep. And kind of personal (like always).

    Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

    Ashley: Instagram.com/ashleydrummonds


    Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition May 23, 2018
    Show notes

    Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing.

    Listen to learn why I'm going Keto and why she's backing away her intensity!

    Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

    Ashley: Instagram.com/ashleydrummonds


    Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life May 21, 2018
    Show notes

    Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary?

    Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is!

    Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net!

    Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

    Have a question? Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

    Connect with Amanda: Instagram.com/fitchicks FitChicksAcademy.com


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