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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue? Jul 03, 2019
    Show notes

    Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when you get started.

    After the training 411, I dive into answering your questions:

    What's the advice I give but have a hard time following? Do workouts ever cause tension between Dan and myself? How's the gut healing?

    And more!

    I'd love your thoughts and feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts!

    Fitwomensweekly.net


    Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You Jun 25, 2019
    Show notes

    Recently, my gut has been on a journey. It's been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal. Why? What's going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here's what happened, what I did and what I will do moving forward to reset my belly health. We'll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more. Follow along daily on insta (@TrainerKindal) to stay in the convo.


    Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life Jun 19, 2019
    Show notes

    Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to a level she didn't know was possible.

    It wasn't her size, an event or a vacation... fear motivated her and it's an important lesson. Tons of fun fact bombs about to go down in this episode.

    Subscribe and review if you love the show!

    Comments? Share with me! Kindal@fitwomensweekly.net or instagram.com/trainerkindal


    Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So! Jun 12, 2019
    Show notes

    Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "pain" it takes to do them.

    I was given an article with quotes from Scarlett Johansson's trainers saying they're stupid. So let's do this, I was asked my opinion and thought it would be a fun topic.

    Interested in the retreat? Email me Kindal@fitwomensweekly.net and I'll send the link to all the fun details!


    Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever Jun 05, 2019
    Show notes

    Today's podcast is because of you! Thanks for your questions.

    Does intermittent fasting effect my strength workouts? How did I get started with kettlebells? What's up with Ashley? Do I listen to music during workouts?

    I'm also sharing my workout from earlier this week because it killed me. You can thank me later!

    Fitwomensweekly.net Instagram.com/trainerkindal


    Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals May 29, 2019
    Show notes

    It's finally time to share my experience with MAPS Anabolic from the guys at MindPump. Did I see results, do I recommend it, and what's it all about?

    Sal episode: Ep 139

    I also share how it's been being without my pup for a week, Memorial Day shenanigans and getting back on track with nutrition and fitness after hard times.

    Make sure to subscribe, review and share the podcast with friends!


    Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap May 22, 2019
    Show notes

    Today's podcast is as real as they get. Let's play catch up on life, travel and my latest Live Your Fitness Retreat. We start with all the fun stories and events then I share the hardest day of my life...

    Saying good bye is never easy but I never thought it would be this hard. I'm sorry as I get emotional in this episode talking about my dog, Zoe. She deserves a shout out and I want to thank everyone for the love and support.

    Instagram.com/trainerkindal Fitwomensweekly.net


    Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap May 01, 2019
    Show notes

    This past weekend I did my first dualathlon of 3 rounds of:

    1 Mile Swim & 1 Mile Run

    This race definitely falls in my top 5 hardest races and I can't wait to share.

    Then, let's finish it off with vacation chat. How do 2 personal trainers navigate vacation when it comes to fitness and nutrition?

    Like? Let me know! Questions? Kindal@fitwomensweekly.net or Instagram.com/TrainerKindal


    Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer Apr 24, 2019
    Show notes

    Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong and right.

    But first, I can't wait to share the recap of the 2019 Citadel Bulldog Challenge. Spoiler: my all girls teams won!

    Love the show? Let me know by subscribing and leaving a review. Make sure to tell your friends too.

    Have a topic or question? Kindal@fitwomensweekly.net Instagram.com/TrainerKindal


    Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever Apr 17, 2019
    Show notes

    I love sharing real life stories from you guys! Today I'm sharing a client, Jennifer's story. She grew up battling weight issues only to find she can stop the fight, stop the yo-yoing and take control.

    30 pounds lighter, stronger than ever and gearing up for her 1st big race, she's sharing her story.

    Plus, as a pharmacist, we get into medicine talk.

    I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal

    Have a question or show suggestion? Kindal@fitwomensweekly.net


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