Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic Apr 10, 2019

Show notes

Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you.

Why most people shouldn't track their macros. But if you do, how should you properly measure food?

Why are foods labeled "macro friendly"? Do they have certain traits?

What is MAPS Anabolic and why am I doing another strength program?

Is it possible to eat too much fiber?

And more!

Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life Apr 03, 2019

Show notes

This weekend is my birthday. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help me dive into another year while thinking about how far I've come and where I might be going.

I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal

Love the show? For my birthday, I'd love to see some more reviews! Leave a quick review and subscribe to help me have the best bday yet!

Have a question or show suggestion? Email kindal@fitwomensweekly.net

Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition Mar 27, 2019

Show notes

If you love to be inspired and learn a few new things too to help you on your personal journey, you'll love this episode. I'm talking with my friend Aubreigh about her recent weight loss of over 20 pounds in 8 weeks and how she found a passion for picking up heavy things and turning it into a challenge to train for her 1st power lifting competition. Listen to be entertained, inspired and educated as I learn about her training and journey! More from Aubreigh: instagram.com/aubsviously622 Stay connected and stay training: Fitwomensweekly.net Instagram.com/trainerkindal

Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More Mar 20, 2019

Show notes

Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.

Let's cover:

How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more!

Hope you enjoy the show. If you do, make sure to subscribe & leave a review. <3

Let's connect at fitwomensweekly.net or instagram.com/trainerkindal

Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs! Mar 13, 2019

Show notes

Cassy is one of the happiest female entrepreneurs I know. Scratch that, one of the happiest people I know. When she agreed to be on the podcast, I screamed like a girl because I was so excited to get to know this woman more, learn from her and help you too. We talk about her passion for bugs (yup), making changes to clean up your life and nutrition, how Cook Once, Eat All Week was born and the principles behind it to make healthy eating and prepping more exciting and also healthy skin care. Why what you put on your face matters and where should you start? Fedandfit.com Instagram.com/fedandfit Preorder: https://amzn.to/2TzpyIP

Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days Mar 06, 2019

Show notes

Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!"

Let that marinate.

I'll also share the most common training mistakes I see from newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Plus more!

Like? Please subscribe and leave a review. Plus visit Fitwomensweekly.net.

Instagram.com/TrainerKindal

Ep. 212: How I Cured My Acne Outbreak & Never Back Down Feb 27, 2019

Show notes

Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently!

-How to up your calories? -What courses/books/podcasts am I currently digging? -How did I handle my recent acne outbreak in 2 weeks? -The best spray oils? -Why I'm tracking my macros? -New business updates! And more!

Leave a review and follow along at instagram.com/trainerkindal

Have a question? Kindal@fitwomensweekly.net

Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions! Feb 20, 2019

Show notes

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!

We'll cover:

How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more!

Hope you like. If you do, please let a 5-star review and help spread the word!

Visit fitwomensweekly.net and instagram.com/trainerkindal

Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet Feb 13, 2019

Show notes

I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband.

We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results?

Kindal@fitwomensweekly.net Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran Jan 30, 2019

Show notes

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc.

Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits.

Was it easy, nope. But it's possible.

Previous episodes with Jessica: Ep. 148 Ep. 102

Let's connect:

https://www.instagram.com/jess_beran

Kindal@fitwomensweekly.net Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net