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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 237: Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian) Sep 04, 2019
    Show notes

    I'm opening up today to share my ongoing battle with exercising. How I know when too much is too much, how I deal with exercise addiction mentally and physically.

    All this while we are currently preparing for Hurricane Dorian to inch close to us. I'm also sharing how we prepare and handle hurricane season.

    Instagram.com/TrainerKindal Kindal@fitwomensweekly.net


    Ep. 236: Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A Aug 28, 2019
    Show notes

    What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay working on what you're already good at.

    Let's chat about it.

    Plus, sugar detox challenges, workout tips, kettlebells and more.

    Thanks for hanging out!

    Instagram.com/Trainerkindal Kindal@Fitwomensweekly.net


    Ep. 235: Tips On Building Core Strength & Challenge Accepted! Aug 21, 2019
    Show notes

    Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.

    Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West.

    Let's connect:

    Instagram.com/trainerkindal Fitwomensweekly.net


    Ep. 235: Tips On Building Core Strength & Challenge Accepted! Aug 21, 2019
    Show notes

    Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.

    Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West.

    Let's connect:

    Instagram.com/trainerkindal Fitwomensweekly.net


    Ep. 234: Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More Aug 14, 2019
    Show notes

    Jen, Aka Rumblebumm on Instagram, joins me today to talk about the unrealistic expectations women face today on social media. What can we do and what's it really mean to love your body.

    Is loving your body an excuse to make unhealthy, okay? Let me know your thoughts.

    Follow us for more!

    https://www.instagram.com/rumblebumm/ https://www.instagram.com/trainerkindal/

    Fitwomensweekly.net


    Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More) Aug 07, 2019
    Show notes

    Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women.

    We'll also cover upcoming challenges, life updates and more.

    To connect, follow instagram.com/trainerkindal or email at kindal@fitwomensweekly.net to send in questions or podcast topics.

    Thanks for your support!


    Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured Jul 31, 2019
    Show notes

    I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering.

    Oh, and I just broke my toe so this is fresh!

    Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal

    Are you subscribed? Don't miss out on future episodes.


    Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants Jul 24, 2019
    Show notes

    Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more.

    Plus, let's chat broken bones, Spongebob, yard work and more.

    Connect with Amanda @SimplyMander and Simplymander.com

    Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.


    Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hall Jul 17, 2019
    Show notes

    Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away her recipes and how to discover your sweet spot for life and passion.

    Also... we talk beaver butts. Listen in.

    More from Helen at hushupandhustle.com and instagram.com/hushupandhustle

    Love the show? Let's chat more at instagram.com/trainerkindal and fitwomensweekly.net


    Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better? Jul 10, 2019
    Show notes

    I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very controversial topic...

    Air fryer or Instant Pot? If you can only have one, which would it be?

    I have the 5qt Gourmia fryer.

    I'll also answer your questions... will I ever have a nutrition product? How to tell if something is all natural? Current squat training and more!

    Instagram.com/trainerkindal Fitwomensweekly.net


    Previous 1 52 53 54 55 56 79 Next

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