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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop Feb 05, 2020
    Show notes

    When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She's done it all and continues to do more. At first, she mentioned she was stopping the carnivore diet. I thought, "Interesting, I might want to talk to you about your experience on my podcast." Then, she mentioned she was training to hike Mt Kilimanjaro. Next, she casually mentioned she had owned a goat farm and sold homemade goat milk soap. Then she told me she had been a paramedic and fire fighter. Oh and now she's my esthetician and massage therapist. And client, who's lost over 25 pounds and growing every day a new passion for fitness, health and powerful mindset. Yup, I needed her on this podcast! Get ready to be inspired. Charlestonmassagespa.com <- Rosella Kindal@fitwomensweekly.net Instagram.com/trainerkindal


    Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make Jan 29, 2020
    Show notes

    Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things.

    We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more.

    Have a question? Kindal@fitwomensweekly.net Instagram.com/trainerkindal


    Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning? Jan 22, 2020
    Show notes

    Let's break it all down to establish realistic expectations with fitness and body goals.

    How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers.

    What about if you just want to add muscle? How long will that take? You're about to find out.

    Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards.

    Kindal@Fitwomensweekly.net Instagram.com/trainerkindal Instagram.com/plansmart_eatreal


    Ep. 254: How to Workout With A Bad Back & How To Get Unlazy! Jan 15, 2020
    Show notes

    Today's episode has a little for everyone...

    • How to modify workouts and deal with chronic back pain?
    • Want to get back into working out but feeling lazy? Here's how to get going!
    • What's the one daily habit I refuse to ever give up no matter how busy life gets?
    • The best hack about returning Amazon Prime?
    • When should you go up in weight?
    • And more!

    Instagram.com/TrainerKindal Kindal@fitwomensweekly.net


    Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs? Jan 08, 2020
    Show notes

    It's a question and answer kind of day. We'll talk:

    • How to cut back on sweets after going ham over the holidays.
    • Are 200 calories of cake the same as 200 calories of broccoli?
    • Do fitness trainers follow their own programs?
    • Best butt exercises?

    And more!

    Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net


    Ep. 252: Should You Make New Year's Resolutions? Jan 01, 2020
    Show notes

    Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid?

    Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help!

    kindal@fitwomensweekly.net Fitwomensweekly.com


    Ep. 251: A Decade Of Fitness, Food, & Entrepreneurship Dec 18, 2019
    Show notes

    The ups, down, growth and goals over the past 10 years have been all over the place. Today, let's take a look at the successes and failures over the past decade when it comes to my body, businesses, and life.

    Plus, the mindset shift that's taken place from being 25 to 35 and more. Hopefully this will inspire you to look at your decade of growth!

    Kindal@fitwomensweekly.net Instagram.com/Trainerkindal


    Ep. 250: 6 Reasons Why People Don't Hit Their Fitness Resolutions Dec 11, 2019
    Show notes

    Planning on making big goals for 2020? Today's podcast will set you up for success by sharing the biggest mistakes people make when going for big fitness/weight loss New Year's Resolutions and how to go into the year with a great plan of attack.

    Plus, Geno Palate macros, holiday updates and more!

    Make sure to subscribe and leave a quick review! Happy Holidays!


    Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More Dec 04, 2019
    Show notes

    Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.

    Plus:

    The gift list idea for the fitness freaks in your life. The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response.

    Plus more!

    To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up kindal@fitwomensweekly.net

    Instagram.com/trainerkindal


    E. 248: Mama Doctor Jones (Dr. Danielle Jones) On Miscarriage Truths & Recovery, Is Birth Control Dangerous, & More Nov 26, 2019
    Show notes

    Why is women's health so hush hush? I want to break that down and make hard issues easier to talk about. This episode means a lot to me and should you too.

    Today, Dr. Danielle Jones (Mama Doctor Jones) talks about miscarriage truths; is birth control really terrible for you long term; AND what about fitness during and post pregnancy.

    Check Dr. Jones out on Youtube.


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