Fit Womens Weekly Podcast

Latest Episodes:

Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do Jun 24, 2020

Show notes

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy!

While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn.

Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/

Find out about FWW Live at fitwomensweekly.com/fww-live

Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens Jun 17, 2020

Show notes

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!

I use: GoldynGlow "Calm" powder.

Have a question/comment? Let's connect on Instagram.com/trainerkindal

Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me Jun 10, 2020

Show notes

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast.

From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL.

If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com.

Fitwomensweekly.com Instagram.com/TrainerKindal

Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human Jun 03, 2020

Show notes

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter

FWW Live Details: https://bit.ly/2XsEc4X Instagram.com/trainerkindal

Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters May 27, 2020

Show notes

This episode has multiple parts but mainly focuses on 2 topics:

Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

I hope this helps and resonates in some way to provide love, support and motivation.

FWW Live

Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie May 20, 2020

Show notes

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

Finally, what's with soy and dairy? Get the scoop.

Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie

Ready for FWW Live? https://bit.ly/2XdTRnv

Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs May 13, 2020

Show notes

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life?

You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner.

Plus, the truth about going sugar free and more.

Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal

Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings May 06, 2020

Show notes

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA!

Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it.

FWW Live Trial: https://bit.ly/2YR3oDF Instagram: Instagram.com/trainerkindal

Have a great week!

Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier Apr 29, 2020

Show notes

The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best.

I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle.

Let me know your thoughts. And are you changing during this pandemic at all?

instagram.com/trainerkindal Fitwomensweekly.net

Interested in the virtual studio? EMAIL me at kindal@fitwomensweekly.net.

Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING? Apr 22, 2020

Show notes

Some very different but important topics based on questions you guys asked this week. Keep the questions coming.

How can you make sure the iron you eat is absorbed?
With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking?
BCAAs... what are they and do you need them?

And of course, we'll catch up on life.

Instagram.com/trainerkindal Fitwomensweekly.net

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