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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 297: Tell Me Something Good | The Ultimate Feel Good 2020 Podcast Nov 11, 2020
    Show notes

    I asked and many of you delivered, thank you.

    To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences.

    I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier.

    Kindal@fitwomensweekly.com Instagram.com/TrainerKindal


    Ep. 296: It's Not Over Yet! Finish The Year Strong & Positive Nov 04, 2020
    Show notes

    We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021?

    Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it.

    Oh, and I made bread! FINALLY. This is huge. Tips on sourdough.

    And finally... is something actually better than nothing? Let's talk this one out!

    Instagram.com/TrainerKindal Fitwomensweekly.com


    Ep. 295: 8 Tricks To Push Yourself Harder During Workouts Oct 28, 2020
    Show notes

    In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home.

    Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :)

    We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event.

    Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal


    Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine Oct 21, 2020
    Show notes

    I'm going to sound insane when I say abs aren't made in the kitchen.

    Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training.

    Plus, my skincare routine that's been keeping my face cystic acne free for almost a year.

    Instagram.com/trainerkindal Fitwomensweekly.com


    Ep. 293: 12 Clean Eating Secrets & Tips For Balanced Nutrition Oct 14, 2020
    Show notes

    These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food.

    Some you may know, some may be new to you and refreshing to hear. I hope all 12 help.

    If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal.

    Would love make healthy eating easy.


    Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells! Oct 07, 2020
    Show notes

    If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly.

    Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag.

    I won a fitness challenge... How to cook okra and more!

    Follow daily at instagram.com/trainerkindal


    Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk Sep 30, 2020
    Show notes

    What makes 5 small communities so much healthier than the rest of the world?

    Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.

    Plus we'll have coffee talk about vacations and mammograms.

    Kindal@fitwomensweekly.com Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal


    Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice Sep 23, 2020
    Show notes

    I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.

    Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...

    Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!

    Kindal@fitwomensweekly.com Instagram.com/TrainerKindal


    Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain Sep 16, 2020
    Show notes

    This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:

    Looking Glass Rock Mt. LeConte Grandfather Mountain (via Profile Trail)

    Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal

    This trip was amazing!


    Ep. 288: Why I'm Not A Runner & Your Running Questions Answered Sep 09, 2020
    Show notes

    Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

    Topics:

    • Fitness & Labels
    • Waking up to a new mindset
    • Fitness Retreat
    • Breathing while running
    • Increasing mileage
    • Why I think running is essential for fitness
    • And more!

    If you enjoy, let me know! And follow along at instagram.com/trainerkindal


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