Fit Womens Weekly Podcast

Latest Episodes:

Ep. 317: Can You Lose Weight & Get Fit With Crossfit/High Intensity Training? Mar 31, 2021

Show notes

Let's talk about a controversial topic:

Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness.

Plus, let's recap 21.3 and 21.4.

Get info on Plan Smart Eat Real Program: https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=PlanSmartEatReal%20Coaching

www.instagram.com/TrainerKindal Kindal@Fitwomensweekly.com

Ep. 316: Trainer Confessions: Fitness Advice I Give But Don't Follow Mar 24, 2021

Show notes

These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself.

We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast.

Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me.

kindal@fitwomensweekly.com www.instagram.com/trainerkindal

Ep. 315: Actual *Useable* Tips To Buying Healthy Groceries On A Budget Mar 17, 2021

Show notes

This was a great question I received as a podcast request (always feel free to suggest topics):

Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS?

And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons.

Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com

Ep. 314: Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings Mar 10, 2021

Show notes

This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body.

She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes.

Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate!

Also visit www.emilyskyefit.com for info on her programs.

Thank you Emily for this deep, and meaningful chat.

Let's connect: Instagram.com/TrainerKindal www.fitwomensweekly.com

Ep. 313: What Does It Mean To Do A Refeed Diet? Mar 03, 2021

Show notes

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?

We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode.

We'll also chat binging and how it can affect or not affect your goals. Plus more!

Kindal@fitwomensweekly.com Fitwomensweekly.com

If you love the podcast, please share with your friends.

Ep. 312: Tips For Overcoming Seasonal Blues | SADS Feb 24, 2021

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More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods.

Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update.

Let's connect:

Kindal@fitwomensweekly.com Www.instagram.com/TrainerKindal

Ep. 311: Why And How To Safely Bulk And Cut | My Personal Progress Feb 17, 2021

Show notes

Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode.

For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles.

Plus more!

Let's chat: Kindal@fitwomensweekly.com www.Instagram.com/Trainerkindal

Ep. 310: Why Fitness Trackers (Fitbits/Apple Watches) Aren't Healthy For Everyone Feb 10, 2021

Show notes

Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession.

That was me.

Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?

And more.

Let's connect: Fitwomensweekly.com

Instagram.com/trainerkindal

Ep. 309: How Exact Do You Have To Be With Macros? Feb 03, 2021

Show notes

Today's episode is a Q/A format with some great questions:

What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts? Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells.

Plus, macro counting talk.

Let's connect:

Kindal@fitwomensweekly.com Instagram.com/TrainerKindal

Like the show? Please share with friends and family!

Ep. 308: How To Breathe During Cardio & Strength Workouts Jan 27, 2021

Show notes

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.

How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both.

Plus, what's the right recovery stance?

Workout of the week and more!

Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live