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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 337: Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements Aug 18, 2021
    Show notes

    Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)?

    Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real.

    Have a question or interested in PSER? Email kindal@fitwomensweekly.com

    www.instagram.com/TrainerKindal


    Ep. 336: It's Okay If Things "Jiggle" During Workouts + Carpal Tunnel Exercises Aug 11, 2021
    Show notes

    Today's show covers a wide variety of awesome topics:

    • The workout of the day is an awesome 90s EMOM, also shared on Instagram.
    • Dare to be motivational but not inspirational.
    • Exercises and tips for Carpal Tunnel.
    • Is it okay to be self conscious when you workout due to skin, jiggle, etc?
    • And meal prep tips!

    Thanks for listening! Share with your friends to help spread the FWW love!

    Kindal@fitwomensweekly.com www.fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 335: A Personal Journey To Sobriety & Strength with Tarrah Aug 04, 2021
    Show notes

    Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry.

    Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed.

    Enjoy this personal story! Connect with Tarrah at: https://www.instagram.com/gypsyfollowing_internalcompass

    www.Fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s! Jul 28, 2021
    Show notes

    I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt.

    This is perfect since it's something I am working to fix too!

    Other topics today:

    - How to workout as we age? Cardio, strength, yoga, and more.

    - Is it okay to mark sexy time as exercise sometimes?

    - And more! Listen in for all the fitness talk.

    Kindal@fitwomensweekly.com www.Fitwomensweekly.com www.Instagram.com/Trainerkindal


    Ep. 333: Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever Jul 21, 2021
    Show notes

    Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation.

    Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career.

    Enjoy and join the convo:

    Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal Kindal@fitwomensweekly.com


    Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay? Jul 14, 2021
    Show notes

    Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!

    - What's the best pushup for for women? Knee pushups okay?

    - I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?

    - What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.

    And more!

    Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal Kindal@fitwomensweekly.com


    Ep. 331: Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter Jul 07, 2021
    Show notes

    Today's show covers a ton of great topics:

    1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here.

    2. The Summer Shred kicks off Monday! A quick overview of why you want to do this.

    3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like.

    Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal Kindal@fitwomensweekly.com


    Ep. 330: Embrace The Suck To Conquer 22 Miles Of Hiking In A Day: Live Your Fitness Retreat Jun 30, 2021
    Show notes

    This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat.

    I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits.

    I'll cover the trails, the food, all 3 hikes, and the sponsors.

    Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal

    Ready for the S.Shred? Email kindal@fitwomensweekly.com


    Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy? Jun 23, 2021
    Show notes

    Thank you to those that submitted questions~

    In today's show:

    - Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance?

    Plus, the workout of the day. Give it a try.

    Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com

    www.instagram.com/trainerkindal


    Ep. 328: What To Do When You No Longer Want To Build Strength Jun 16, 2021
    Show notes

    You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.

    What's next? How to make sure you don't lose what you've worked to gain.

    Other questions in today's show:

    - How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout?

    Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com

    www.instagram.com/trainerkindal


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