Fit Womens Weekly Podcast

Latest Episodes:

Ep. 357: Understanding Fear & Overcoming Self Doubt With Dr Amy Johnson Nov 05, 2021

Show notes

What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect?

Let's talk it out with social psychologist Dr. Amy Johnson

How to overcome self doubt and turn your mindset into a positive brain you love.

https://dramyjohnson.com/

Let's chat about it: www.fitwomensweekly.com www.instagram.com/TrainerKindal

Ep. 356: Does Drinking Alcohol Affect Your Ability To Build Muscle? Nov 03, 2021

Show notes

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer!

Where are the best places to buy home fitness equipment?

Are BCAA's effective for recovery?

How to find balance between work, family, friends and hobbies?

Let's connect:

www.Fitwomensweekly.com Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

Ep. 355: Fit With Friends: Janelle's Love For Fitness & Ice Cream! She Has An Ice Cream Truck! Oct 29, 2021

Show notes

This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay!

Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck.

Plus, what's the weirdest thing you've ever eaten?

Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal www.fitwomensweekly.com

Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions Oct 27, 2021

Show notes

Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs.

Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down.

And lastly, how to make fitness easier for newbies! Plus more.

Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal

Ep. 353: All Things Sex With Sex Coach Stephanie Pappas Oct 22, 2021

Show notes

Do I really need to say more than the title?

Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires.

We talk toys, techniques, swinger's and more.

This is juicy and might not be the episode to listen to with your kids.

Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/

Interested in FINISH STRONG? Email kindal@fitwomensweekly.com

Ep. 352: Everything You Need To Know About Half Marathon Training Oct 20, 2021

Show notes

Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running.

Specifically half marathon training and racing.

How I trained for my first half and my goals for my upcoming half marathon.
How many days do you need for running?
How to eat for race day and during runs?
Shoes! Which ones are the best?
And more!

Get these details and more today.

Kindal@Fitwomensweekly.com www.instagram.com/trainerkindal

Ep. 351: Alex's Insane Birth Story (Spoiler: Bones Broke!) Oct 15, 2021

Show notes

Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth.

Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one)

Mom and baby are doing well but it was a scary few days!

We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat!

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously? Oct 13, 2021

Show notes

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.

Plus:

How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights?

Let's chat: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

Ep. 349: Age & Fertility: What Really Happens? Dr. Jane Frederick Oct 08, 2021

Show notes

We know that as we get older, fertility drops... but when and why?

Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode.

- What age does egg count/health take a nose dive? - What can you do to stay a fertile as possible? - If over 35, when should you talk with a fertility doctor if trying to conceive. - What does it take (and cost) to freeze eggs and even unfreeze them?

We cover it all and more!

Learn more at: www.drjanefrederick.com www.instagram.com/drjanefrederick/

Fitwomensweekly.com www.instagram.com/trainerkindal/

Ep. 348: How To Actually Track Calories & Macros And Working Out Injured Oct 06, 2021

Show notes

Today's Q/A, I answer:

1. How do you track food to get the most accurate information on calories and macros eaten per day.

2. Dealing with an injury? Tips to work around it and focus on what you can do.

3. Ideal length of refeed periods?

And more! I share a great workout and give several important updates.

Kindal@fitwomensweekly.com

www.instagram.com/TrainerKindal