Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building? Jan 19, 2022

Show notes

I love this episode!

We'll chat:

Birth control and it's affect on muscle building and fat storage.
What's the best workout split for results?
Thoughts on massage and the chiropractor for recovery.

BC Study: https://bbc.in/35123iD

Fitwomensweekly.com instagram.com/trainerkindal

Ep. 376: Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat Jan 14, 2022

Show notes

Episode 375, I shared how much protein you should consume and how to easily hit it.

Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.

Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know!

Let's connect and chat!

Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge! Jan 12, 2022

Show notes

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this!

Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!

www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com

Ep. 374: Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day Jan 07, 2022

Show notes

Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...

How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm.

Strong Start Challenge! https://bit.ly/32Tm5Lb

Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout! Jan 05, 2022

Show notes

If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout!

Is soreness required to get stronger? How to recover faster and adjust to tougher workouts.

Plus, how to make sure you don't burnout and give up with your goals. This is important!

Strong Start Challenge Info: https://bit.ly/3EZih7X

Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

Ep. 372: Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat Dec 29, 2021

Show notes

Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons!

Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals.

And more!

Strong Start Challenge Info: https://bit.ly/3epL4YN

Email: Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

Ep. 371: Kristina's Fitness Improved Because Of Instagram & Holiday Chat Dec 24, 2021

Show notes

Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition.

The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency.

What's the best gift you've ever gotten?

Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y Instagram.com/TrainerKindal

Ep. 370: 6 Things To Avoid When Making New Year Resolutions & Gut Update Dec 22, 2021

Show notes

WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions.

Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them.

Plus, what's the latest gut health update?

And... ready to secure your spot for the 2022 FWW Challenge? New Year Challenge: https://bit.ly/3DRd2GZ

Grab the PSER Cookbook: https://bit.ly/3pUKY0y

Ep. 369: The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper Dec 17, 2021

Show notes

Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep?

We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper.

GetProper.com and use code FITW10 for 10% off

Let's connect: Instagram.com/TrainerKindal

368: Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap! Dec 15, 2021

Show notes

New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.

Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that?

Plus the Kiawah Half Marathon recap!

New Year Challenge: https://bit.ly/3DRd2GZ Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc Cookbook: https://bit.ly/3pUKY0y

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