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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants Dec 10, 2021
    Show notes

    I LOVED talking with Alex so much.

    It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants.

    Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/

    She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did!

    Let's connect:

    kindal@fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 366: 8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon Dec 08, 2021
    Show notes

    Let's talk food today. Are you making any of these 8 common mistakes with nutrition?

    Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship.

    Plus, it's half marathon week! What does this week look like with food, fitness, and rest?

    Have a question for the show? Email me! Kindal@fitwomensweekly.com or DM www.instagram.com/trainerkindal


    Ep. 365: 6 Tips To Know How Much Weight You Should Lift Dec 03, 2021
    Show notes

    The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"

    The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.

    For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.

    If you like this, let me know! Www.instagram.com/trainerkindal Kindal@fitwomensweekly.com

    Interested in the PSER Cookbook or FWW Live? Email me!


    Ep. 364: PSA: Don't Run Trails During Hunting Season & The Final 31 Dec 01, 2021
    Show notes

    The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year?

    Let's break it down.

    Plus, how should you plan your workouts? Weekly? Monthly? Daily?

    And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously.

    Kindal@Fitwomensweekly.com www.instagram.com/TrainerKindal

    SPECIALS:

    PSER Cookbook: https://bit.ly/3rvSxN 6 Months FWW Live: https://bit.ly/3o8vbf1


    Ep. 363: Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free Nov 26, 2021
    Show notes

    Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two!

    Connect with Jill: www.Tuneupfitness.com Instagram.com/yogatuneup/

    Black Friday:

    • FWW Live Special: https://bit.ly/3FHIKrz
    • PSER Cookbooks: https://bit.ly/3CPCps5

    Have a question? www.instagram.com/trainerkindal


    Ep. 362: The Benefits Of Eating Organ Meat Nov 24, 2021
    Show notes

    Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically?

    We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live.

    Black Friday:

    FWW Live Special: https://bit.ly/3FHIKrz

    PSER Cookbooks: https://bit.ly/3CPCps5

    Have a question? www.instagram.com/trainerkindal


    Ep. 361: Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength Nov 19, 2021
    Show notes

    What are muscle imbalances?

    How do you know if you any form or muscle issues?

    Is one side stronger than the other?

    And most importantly...

    How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement?

    Finish the week with a focused training series to help!

    Love what you hear? Please subscribe, review and share!

    Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal


    Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth Nov 17, 2021
    Show notes

    If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent.

    Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more!

    Love this show? Please subscribe and share!

    Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal


    Ep. 359: Gigi Ashworth On Her Salmon Addiction & Overcoming Years Of Disordered Eating Nov 12, 2021
    Show notes

    Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon.

    Support her by following Gigi on instagram: www.instagram.com/gigieats/

    Love this episode? Share the love with friends and family.

    Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding Nov 10, 2021
    Show notes

    So much in one show!

    Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!

    Exercises to do and to avoid if you have a vaginal prolapse.

    How to stop shoulding yourself and why it's important!

    Workout of the day, cookbook details, and much more!

    www.instagram.com/trainerkindal kindal@fitwomensweekly.com


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