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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright Feb 23, 2022
    Show notes

    February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others.

    What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more!

    Thank you to Dr. Kimberly Wright for hanging out today. Check her out at:

    www.phoenixantiagingclinic.com

    Let's connect:

    Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals? Feb 18, 2022
    Show notes

    Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...

    Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?

    If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever...

    You need to listen in!

    Let me know your thoughts:

    Kindal@Fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition? Feb 16, 2022
    Show notes

    What happens when you work hard to get stronger with a lift or exercise and start focusing on something new?

    How do you maintain the gains you achieved?

    Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables?

    Let's connect:

    Kindal@fitwomensweekly.com

    www.instagram.com/TrainerKindal


    Who is Kindal? Ice Breaker: Never Have I Ever Feb 11, 2022
    Show notes

    For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to.

    Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers.

    Feel free to tell me about yourself too!

    Ep. 340 is my personal story of disordered eating referenced in this episode.

    Let's connect:

    www.instagram.com/TrainerKindal


    Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water? Feb 09, 2022
    Show notes

    Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids?

    Listen in on how to train for mental and physical benefits with hiit, strength and steady state.

    Plus...

    - How much water is too much? How to pee less! - Where to get the best leggings. - The trick to stay motivated that not everyone can benefit from

    And more!

    Let's connect:

    Kindal@fitwomensweekly.com www.instagram.com/trainerkindal


    Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine Feb 04, 2022
    Show notes

    And some serious mindset chat. What does fit mean to you?

    On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking?

    Let's talk about it:

    www.instagram.com/trainerkindal Kindal@Fitwomensweekly.com


    Ep. 381: Tips To Do More Unbroken Pushups Or Pullups Feb 02, 2022
    Show notes

    Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau?

    Listen in on how to train to increase exercise endurance and add more reps!

    Plus, why you should never ask someone what they eat. And a killer workout of the week!

    www.instagram.com/trainerkindal Kindal@fitwomensweekly.com


    Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them Jan 28, 2022
    Show notes

    Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.

    That doesn't mean eating an entire pan of brownies is okay though.

    Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.

    www.instagram.com/TrainerKindal Kindal@Fitwomensweekly.com


    Ep. 379: Ab Workouts & Core Workouts Are NOT The Same Jan 26, 2022
    Show notes

    There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!

    Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.

    Let's dive it!

    Kindal@fitwomensweekly.com www.Instagram.com/Trainerkindal


    378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates Jan 21, 2022
    Show notes

    Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.

    Are you loving these Friday short episodes?

    Let's connect and chat!

    Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal


    Previous 1 37 38 39 40 41 79 Next

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