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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties Mar 30, 2022
    Show notes

    What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?

    Let's talk it out for healthier knees and a stronger body!

    Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear.

    Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs.

    Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free!

    www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com


    Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine Mar 25, 2022
    Show notes

    Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer?

    Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts!

    Let's connect:

    Kindal@fitwomensweekly.com Www.Fitwomensweekly.com Www.Instagram.com/TrainerKindal

    Love the show? Make sure to subscribe and share!


    Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts Mar 23, 2022
    Show notes

    Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy!

    Plus, why you feel nauseous during workouts and how to avoid it.

    Plus more!

    Let's connect:

    www.fitwomensweekly.com Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity Mar 18, 2022
    Show notes

    Today's quick tip is about pushing through workouts when things get tough!

    Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger!

    Plus the morning cocktail that makes my day!

    Kindal@fitwomensweekly.com www.Fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4 Mar 16, 2022
    Show notes

    My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys.

    What made them sell all their belongings and move south of the border? How much money did they save? How is life different?

    They're living the life many of us dream of and I can't wait for you to hear her story!

    Connect to April: instagram.com/bobandkaitraveladventures/

    Let's chat: instagram.com/trainerkindal/ www.fitwomensweekly.com Kindal@fitwomensweekly.com


    Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need Mar 11, 2022
    Show notes

    Part of my job is to create training plans.

    Part of my job is to workout live and coach others through the sessions.

    Part of my workout is to help people live a painfree, more mobile life.

    And part of my job is to inspire and motivate women to push themselves to better results.

    That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement?

    Listen in and give it a go.

    Kindal@fitwomensweekly.com www.instagram.com/Trainerkindal www.Fitwomensweekly.com <- Try FWW Free!


    Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories? Mar 09, 2022
    Show notes

    Is there a difference in the calories you burn with strength training versus cardio workouts?

    Which is best for weight loss? What about hiit?

    How many calories do you burn doing 30 minutes of each one? Let's break it all down!

    Let's connect:

    Kindal@fitwomensweekly.com www.instagram.com/trainerkindal


    Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong? Mar 04, 2022
    Show notes

    In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people.

    A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything?

    Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about.

    But let's hear the full response!

    Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal


    Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz Mar 02, 2022
    Show notes

    Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health.

    This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do.

    Which workouts are the best? How does fitness help and hurt stress? And so much more!

    https://www.instagram.com/dr.jenniferheisz/

    Let's connect:

    www.instagram.com/TrainerKindal www.Fitwomensweekly.com


    Ep. 388: The Most Underrated Exercises You Should Be Doing! Feb 25, 2022
    Show notes

    Friday Fit Quickie!

    Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible.

    These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility!

    Do you do them already?

    Let's connect:

    Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal


    Previous 1 36 37 38 39 40 79 Next

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