Fit Womens Weekly Podcast

Latest Episodes:

Ep. 347: Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance Oct 01, 2021

Show notes

This series is quickly becoming my favorite!

Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast.

How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company?

Listen to learn how to have your cookies and eat them too!

Connect with Becks: www.instagram.com/baked.by.becks/

Share your thoughts with me! Kindal@fitwomensweekly.com or https://www.instagram.com/trainerkindal/

Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021 Sep 29, 2021

Show notes

As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:

1. What it's been like to own a fitness studio during 2020 and 2021.

2. 8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier!

3. Must have kitchen gadgets to optimize making your own clean food!

And more... like the workout of the day!

Connect at www.instagram.com/trainerkindal or email kindal@fitwomensweekly.com

Ep. 345: Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses Sep 24, 2021

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Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years.

And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me.

Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story!

Have a story to share or want to connect? Email me at Kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal

Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout Sep 22, 2021

Show notes

So many great questions coming in for this episode!

- What does a nutritious, balanced diet look like? And tips to make it easier.

- The 5 elements I make sure all total body workouts included to be balanced.

- How to avoid late night binge eating when you're stomach is growling?

And more!

Connect www.instagram.com/trainerkindal and kindal@fitwomensweekly.com

Ep. 343: Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha Sep 17, 2021

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Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:

Gut health and inflammation
What is a Dutch test and GI mapping?
Is there really a nutrition connection with most autoimmune diseases?
What's not normal when it comes to daily GI habits?
And more!

Connect with Dasha - www.instagram.com/Dashafitness Www.coreperform.com

Have a thought? Let me know! www.instagram.com/Trainerkindal or kindal@fitwomensweekly.com

Ep. 342: Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle? Sep 15, 2021

Show notes

You asked and I love answering! This week's questions were fire.

Let's cover:

Is whey protein safe for women? What are the pros and cons?
Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things!
Typical breakfast and why my answer really doesn't matter.
Plus more!

Have a question? Let's chat.

Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

Ep. 341: Fit Friends: Megan Shares Her Competitive Drive To Motivate And Be A Fit Mom Sep 10, 2021

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The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit.

As well as the struggles:

Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family.

Listen in and join the convo and share the laughs.

Let's connect: www.Instagram.com/TrainerKindal Kindal@fitwomensweekly.com

Ep. 340: Opening Up About My Disordered Eating Sep 08, 2021

Show notes

In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one.

I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food.

Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person.

Ep. 339: Are Low Weight High Reps Equal To Heavy Weight Low Reps? Sep 01, 2021

Show notes

Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both?

Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals.

The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info!

kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

Ep. 338: Which Is Better Sunshine Vitamin D or Vitamin D Supplement Aug 25, 2021

Show notes

So much to chat about today:

Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D.

Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more!

Have a question or interested in PSER? Email kindal@fitwomensweekly.com

www.instagram.com/TrainerKindal