Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

Ep. 327: How To Stay Safe Running In The Dark & Handling Overeating Jun 09, 2021

Show notes

Thanks once again for asking awesome and important questions! This week's episode covers:

- How to be as safe as possible with running or walking in the dark?

- If you're reverse dieting, how long should you stay there before going into a cutting phase?

- Had an overindulgent weekend with food? Here's how to handle it.

- My favorite "fun" way to workout! And more.

Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal

Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days Jun 02, 2021

Show notes

In today's episode:

Does your cycle affect your workout? Nutrition?
How to heal from a hamstring strain?
How to mentally handle rest days?
Should you bulk, eat more, if trying to lose weight?
And more!

Go listen in and hopefully learn a few things to help with your fitness journey.

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

www.fitwomensweekly.com for all show notes.

Ep. 325: How To Get The Best Workout When Short On Time May 26, 2021

Show notes

In today's episode:

The workout of the week that will prepare you for Murph.
Short on time? Should you decrease reps or sets to fit your workout in?
Can you get stronger with hiit workouts?
Underrated fitness tips to start implementing asap.
And more!

Go listen in and hopefully learn a few things to help with your fitness journey.

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

www.fitwomensweekly.com for all show notes.

Ep. 324: Is Ashwagandha The Gateway Drug To Adaptogens? Kelly Broderick Lamie of A|Dash Breaks Down Adaptogens And Cordyceps May 19, 2021

Show notes

Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more.

She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha.

She has a great story to tell!

To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash!

15% off with code "KINDAL15" www.drinkadash.com

Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets May 12, 2021

Show notes

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.

1. How to stay motivated with nutrition (diet) if trying to lose weight?

2. 4 tips to keep kettlebell swings from hurting your lower back.

3. How to not feel like garbage after a weekend of binging.

4. How can you become a faster runner?

Love the show? Please share! Have a question? Let's connect: www.Fitwomensweekly.com www.instagram.com/TrainerKindal

Ep. 322: How Long Does It Take To Look More Toned? May 05, 2021

Show notes

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?

That's the money question in today's episode along with:

After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs?
How to get your legs to look and feel stronger?
5 best leg moves you're probably NOT doing.
The workout of the week!

Love to hear thoughts and questions! Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

Ep. 321: 4 Training Necessities To Get Stronger & Tips To Hitting New PRs Apr 28, 2021

Show notes

It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.

Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?

I promise, you're likely not doing at least one of these.

Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness.

Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal

Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days Apr 21, 2021

Show notes

In this episode I answer the following FWW fit fam questions:

👉 The best back exercises and the two variations to make sure you add to your training every week.

👉 The best arm exercises to tighten flabby arms.

👉 How do I fuel for a race? What do I eat after?

👉 Should you eat less on rest days?

Check out the new website: www.Fitwomensweekly.com

Let's get to it. If you have questions or topics, let's connect: Kindal@Fitwomensweekly.com www.Instagram.com/TrainerKindal

Ep. 319: Can You Workout 2x a Day? Adjusting To Humidity & The ONE Apr 14, 2021

Show notes

In today's episode, I'm answering awesome listeners' questions:

1. Is it okay to workout 2x a day? Love this question!

2. When did I know Dan was "The ONE"?

3. The most underrated piece of fitness equipment?

4. How to prepare working out in high humid, hot conditions like the south?

And more!

Listen in and feel free to add to the chat by emailing kindal@fitwomensweekly.com of DM www.instagram.com/trainerkindal

Ep. 318: 37 Important Life Lessons From 37 Years Apr 07, 2021

Show notes

I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months.

I left off an important one: You don't need to plank to have abs. I hate planking.

I'd love to hear the life lessons you'd share with your younger self. And when's your birthday?

www.fitwomensweekly.com Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

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