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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 307: You're Not A Failure: Mindset Tips To Keep Pushing Forward With Celeste Harrington Jan 20, 2021
    Show notes

    Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals.

    You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen.

    Connect with Celeste at: CelesteHarrington.com Instagram.com/celeste__harrington

    fitwomensweekly.com Instagram.com/trainerkindal


    Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals Jan 13, 2021
    Show notes

    11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.

    Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!

    Plus, my favorite workout I want you to try this week.

    Let's chat: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com


    Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort Jan 06, 2021
    Show notes

    Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!

    What do detoxes do, are they good for you and which should you consider. I'm going real honest here!

    Plus... the definition of fit. Are you fit? This episode will let you know.

    Fitwomensweekly.com Instagram.com/TrainerKindal


    Ep. 304: 7 Tips To Stay Consistent With Your Fitness & New Year Fitness Dec 30, 2020
    Show notes

    The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness.

    - What does being fit mean? - 7 Tips to be more consistent with fitness as we move into a new year. - Setting goals and a word for the year. - And more!

    Join me on my 8 week coaching program:

    https://fitwomensweekly.com/new-year-comeback-challenge

    Instagram.com/TrainerKindal


    Ep. 303: Race Regrets & How To Break Free Of 1200 Calories Dec 23, 2020
    Show notes

    Having a hard time eating enough calories? If you know you're under eating, how can you break free and start fueling your body properly?

    Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone?

    And finally get the details on the challenge at fitwomensweekly.com.

    Kindal@fitwomensweekly.com Instagram.com/TrainerKindal


    Ep. 302: A Trainer's Real Thoughts On Peloton & How To Make Successful Resolutions Dec 16, 2020
    Show notes

    Great ready for an episode full of holiday fun and tips!

    First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it?

    I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success.

    Plus...

    - 6 Tips for a healthier holiday season - How to improve your pushups

    Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge

    Instagram.com/TrainerKindal Kindal@fitwomensweekly.com


    Ep. 301: New WHO Exercise Guidelines Are Awesome! Dec 09, 2020
    Show notes

    How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up.

    Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome.

    For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge

    Instagram.com/trainerkindal


    Ep. 300: 300th Episode! Favorite Guests, Making A Comeback, Shin Splits, & More Dec 01, 2020
    Show notes

    How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life.

    Today:

    A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show.

    Best tips for shin splits

    Killer burpee workout

    Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge


    Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude Nov 25, 2020
    Show notes

    Today is big with nuggets!

    • Is it okay to take a week off from weights?
    • The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
    • A killer total body metcon challenge (see below)
    • Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.

    Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start

    Kindal@fitwomensweekly.com


    Ep. 298: How To Eat Healthy At Thanksgiving (Shocking Truth) Nov 18, 2020
    Show notes

    This episode has several nuggets...

    • How to eat healthy on Thanksgiving (and the day after)
    • 3 Ways to be instantly healthier
    • How to find motivation to workout when it's cold
    • 2021 Comeback Challenge
    • 5K race recap during a pandemic

    For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal


    Previous 1 45 46 47 48 49 79 Next

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