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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 287: From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength Sep 02, 2020
    Show notes

    Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.

    She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome.

    She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids!

    Hope you enjoy.

    Connect with Tamara: instagram.com/theworkoutmama Are you and I friends? Get more at instagram.com/trainerkindal and fitwomensweekly.com


    Ep. 286: Dieting For Vacation & Tips To Make Your Workouts Harder Aug 26, 2020
    Show notes

    In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate.

    Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results!

    Like the episode? Subscribe, leave a note and let's connect!

    Fitwomensweekly.com Instagram.com/TrainerKindal


    Ep. 285: Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs Aug 19, 2020
    Show notes

    Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.

    • Are waist trainers beneficial?
    • How to shift from wanting to be thin to wanting to be strong and have muscle?
    • My healthy secret family granola recipe
    • Favorite leggings
    • Favorite current food obsessions

    Brands:

    PaleoPro Bone Broth Collagen Right Rice Sir Kensington's Garlic Sauce Perk Energy

    Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com


    Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet Aug 12, 2020
    Show notes

    For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned.

    Here's a life update on shingles, stress and holistic ways (diet) I tried to recover.

    I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing!

    Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com


    Ep. 283: Becoming Younger: Story Of Chef Annie O. Love On Addiction; Balance; And Cookie Abundance Aug 05, 2020
    Show notes

    If you only listen to one episode of the FWW Podcast, make it this one.

    Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing.

    Listen to be inspired and uplifted.

    For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/

    Love the episode? Let me know: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal


    Ep. 282: You'll Never Get Your Nutrition & Fitness Right From The Start Jul 29, 2020
    Show notes

    Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen.

    Let's talk it out and figure out how to handle imperfections to move forward with motivation.

    Also Q/A:

    The #1 piece of advice I've gotten this week Skin care & night time routine Brazilian waxing Work flow changes since Covid Jacque's update

    Instagram.com/trainerkindal Kindal@fitwomensweekly.com


    Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results Jul 22, 2020
    Show notes

    Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success.

    Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change?

    Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on.

    Want to work with me? Visit fitwomensweekly.com or email kindal@fitwomensweekly.com

    Thanks Jacque!


    Ep. 280: A Special Complete Guide To Kettlebells Episode Jul 15, 2020
    Show notes

    This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.

    The 411 On Kettlebells:

    • Kettlebell history and methodology
    • What to expect when starting and how to handle the growing pains
    • Proper progression and basic skills you MUST learn
    • Best brands, additional equipment, and more!

    Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live!

    Instagram.com/TrainerKindal


    Ep. 279: Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout Jul 08, 2020
    Show notes

    Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate?

    I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com

    Other topics covered:

    - Cardio isn't the devil

    - How to handle an unhealthy spouse

    - My current workout training

    And more!

    Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off July 20th.

    Support the FWW by supporting Ned: Helloned.com/fww


    Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different Jul 01, 2020
    Show notes

    Today is special because after years of asking, Dan (my husband) is on the show.

    We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him.

    Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio.

    If you like it, please share, review and subscribe!

    Let's connect:

    Fitwomensweekly.com Instagram.com/TrainerKindal


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