Fit Womens Weekly Podcast

Latest Episodes:

Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner Apr 15, 2020

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Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal.

It is possible to get results with less weights, you just need to know some easy math.

Let's also chat about being a small business owner, current day in the life, and answer your questions.

Help support the show by supporting Ned, visit helloned.com/fww and fitwomensweekly.net

Ep. 266: 36 Important Life Lessons From 36 Years Of Living Apr 08, 2020

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Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet.

Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by.

Enjoy!

Instagram.com/trainerkindal Fitwomensweekly.com Kindal@Fitwomensweekly.net

Ep. 265: How to Motivate Yourself To Work & Workout At Home Apr 01, 2020

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Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done.

So let's talk about how to stay on top of work and fitness when you're doing it ALL from home.

We'll chat cardio equipment, truth about home workouts, and more.

Join the TTF workouts on Facebook, search "This Time Fitness Members Forum"

Fitwomensweekly.com Instagram.com/trainerkindal

Ep. 264: It's Okay To Emotionally Eat, Being A Business Owner During Coronavirus, Fun Q&A Mar 25, 2020

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Note: Our studio is now closed since the recording.

Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it!

Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out.

Plus, a fun Q&A from you guys! Stay safe.

Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free shipping.

Also visit Fitwomensweekly.com for free training!

Ep. 263: Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola! Mar 18, 2020

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It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!

A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all.

Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! https://nutsola.com/

Help support FWW by visiting fitwomensweekly.com or working with me as a private client! Email kindal@fitwomensweekly.net

Ep. 262: What & Why Full Spectrum HEMP Oil & The 3 Pillars Of Life With Adriaan of NED Mar 11, 2020

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What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways?

Adriaan, co-founder of NED breaks it down, shares his passion for The Secret Life Of Walter Mitty & reveals the 3 pillars of life we should know and can relate to.

And finally, who's Ned?

Help support the show by supporting Ned, visit helloned.com/fww

Have a question? Let's connect at fitwomensweekly.com

Ep. 261: Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress? Mar 04, 2020

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You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week?

Listen to find out!

Also... getting mentally confident after injuries and more.

Love this episode? I'd love to hear from you! Let's connect on instagram.com/trainerkindal or kindal@fitwomensweekly.net

Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success Feb 26, 2020

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Should you train your chest?

Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger.

How many calories should you eat? How do you figure it out?

And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.

kindal@fitwomensweekly.net Instagram.com/trainerkindal

Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress Feb 19, 2020

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Let's chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee. I'm letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain. And how is acne and back pain related? STRESS. What can you and I do to decrease the stress in our lives even when things are at their most stressful? Let's chat and then make sure to subscribe, leave a review, and email me kindal@fitwomensweekly.net with questions, topics or if you're interested in private coaching. Thank you for the girl talk! <3

Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned? Feb 12, 2020

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I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up?

I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real).

For coaching, email: kindal@fitwomensweekly.net Instagram.com/trainerkindal

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