Fit Womens Weekly Podcast

Latest Episodes:

Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A Nov 20, 2019

Show notes

After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for races yet felt the most confident I have ever felt at the starting line.

How? What was different about training and how did I cut off over 90s from my previous PR.

I also answer some great questions for you guys. Thank you! To get your question answered on an upcoming episode, DM me instagram.com/trainerkindal

Ep. 246: Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down Nov 13, 2019

Show notes

I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get started (even if uncoordinated) or improve your jump rope game.

This isn't sponsored, I just love my jump rope and wanted to share the freaking awesome benefits of grabbing a rope.

Visit crossrope.com to find out more or feel free to reach out to me instagram.com/trainerkindal

For more: FitWomensWeekly.net

Ep. 245: Does Your "Healthy" Life Stop You From Living Life? Nov 06, 2019

Show notes

I've recently talked about exercise addiction and anxiety. They are tightly connected and often when anxiety is high, my addiction is too. But what happens when your health obsession keeps you from truly living... keeps you from hanging out with friends and causes anxiety at the thought of overindulging?

You're not healthy any more.

Let's get real together as I share my journey in hopes it helps you.

Make sure to follow instagram.com/trainerkindal for more and feel free to email kindal@fitwomensweekly.net.

Visit: Fitwomensweekly.net for training plans and coaching!

Ep. 244: Do Your Diet Match Your DNA? GenoPalate Breaks It Down Oct 30, 2019

Show notes

Dr. Sherry, the creator of GenoPalate (genopalate.com), lets me geek out as we talk DNA, genes and nutrition. Why doesn't one diet work for all of us?

Your DNA may help you take your health to the next level and instead of trying a new fad diet, learn once and for all how you should fuel your body to feel your best.

Prepare for nuggets of science info!

Instagram.com/TrainerKindal Fitwomensweekly.net

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Ep. 243: How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap Oct 23, 2019

Show notes

It's time to relive one of my favorite weeks of the year! Last week, I took a large group of women to the mountains to live their fitness. We hiked over 35 miles, drank wine, laughed a ton and battled nature.

I always wanted to share how I found my love of being in the mountains and where my outdoorsy passion stems from. I hope you enjoy.

Visit fitwomensweekly.net for more and follow me at instagram.com/trainerkindal

I also want to send a big thank you to each and every sponsor that helped make this retreat the best one yet.

Ep. 242: Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More Oct 09, 2019

Show notes

Today is a great Q/A episode. Thank you to everyone who submitted questions and keep them coming in.

What are my thoughts on Popsugar Workouts? What's the best coffee drink to order and how to track it? How to balance strength and running? What I wish I had known when I started running? And more!

If you like the episode, let me know! Also share with your friends!

Instagram.com/trainerkindal FitWomensWeekly.net

Ep. 241: The Scale Might Not Be So Bad, Half Marathon Training Updates & More Oct 02, 2019

Show notes

Gasp. I know, I know... normally I would be telling you to toss the scale. Don't use it, don't trust it, don't look at it. But NOT all the time. It might just be the tool some women need to help get on track, to help them see where they are (or aren't) and more.

Plus half marathons... why I try to stay in shape to always be able to run 13.1 miles, training tips and more.

Instagram.com/TrainerKindal Kindal@fitwomensweekly.net

Ep. 240: Tough Truth That There Are Bad Foods For You Sep 25, 2019

Show notes

You know the saying, there are no such things as bad for you food? There are always foods and sometimes foods? Well, some might not agree with what I'm going to say... that's bs.

Let's stop making excuses about our diet and be real. Here's the real deal with good foods, sometimes foods and bad foods.

Do you agree? Disagree? Agree to disagree? Let me know. Instagram.com/Trainerkindal Kindal@fitwomensweekly.net

Ep. 239: Real Friend Chat With Kara Klunk: How She Overcame Grief/Loss Through Fitness, Fit Friends, And More Girl Talk Sep 18, 2019

Show notes

Ready for real honest and real deep? My friend Kara is on today for some fun girl talk, laughs and serious life discussions. What it's like to lose both parents before you're 30, how to recover, how to be resilient and more.

Plus, what we're up to in terms of training and goals.

Like it? Follow Kara at instagram.com/kklunk

Let's connect:

kindal@fitwomensweekly.net instagram.com/TrainerKindal FitWomensWeekly.net