Fit Womens Weekly Podcast

Latest Episodes:

6 Important Rules To Burn Fat & Build Muscle At The Same Time Feb 15, 2023

Show notes

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?"

And the answer is yes... it takes time but with these 6 rules, you can make it happen.

Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training!

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

Trainer Confessions: Why I Won't Do Ice Baths Feb 10, 2023

Show notes

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.

Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.

I feel much better for getting this off my chest.

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

How To Do HIIT For Results: Variations, length of workouts, & effectiveness! Feb 08, 2023

Show notes

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.

Learn the what's, why's and how's to getting the most efficient workout in!

A few topics:

What is classified as hiit?
Different types of hiit you've likely heard of
How long should hiit workouts last?
2 of my favorite workouts! Yes, specific workouts to try

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh Feb 03, 2023

Show notes

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.

In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.

It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get Interested in private coaching? Email me and we can discuss it together!

Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard) Feb 01, 2023

Show notes

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated!

Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.

Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down.

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge Jan 27, 2023

Show notes

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.

Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com

www.instagram.com/kindalboylefitness

Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically Jan 25, 2023

Show notes

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.

She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com

www.instagram.com/kindalboylefitness

Specific Workout Rules To Building Muscle (Reps, sets, weights and more!) Jan 20, 2023

Show notes

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.

How many reps should you do?
How many sets?
What weight?
Ideal volume and progressions?
Rest rules
And more!

Next week should we cover nutrition rules for muscle?

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com

www.instagram.com/kindalboylefitness

Can You Lose Weight With Intuitive Eating? Jan 18, 2023

Show notes

Intuitive eating: eating what you want, when you're hungry and stopping when you're full.

It's about listening to your body and having a balanced and healthy relationship with food.

But can you eat intuitively and lose weight?

Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com

www.instagram.com/kindalboylefitness

How To Stay Motivated When Losing Weight Or Bulking? Jan 13, 2023

Show notes

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.

Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high.

Plus:

- How many workouts are idea per week? - The best leisure wear? Spoiler... I'm a little different in my approach to this.

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com

www.instagram.com/kindalboylefitness