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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    A Body In Rest Stays In Rest: How To Find Energy To Workout Dec 02, 2022
    Show notes

    Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body.

    Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it.

    Black Friday at FWW Live (just for podcast): https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.


    Trainer Confession: Body Dysmorphia & Learning To Love Myself Nov 30, 2022
    Show notes

    Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show.

    I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).

    If you can relate, I am sorry. I am here to talk!

    Other topics in today's show:

    • Holiday Traditions
    • Skin Care (is it genetic, lifestyle, or products?)
    • How to enjoy the weekends without going overboard
    • And more!

    Black Friday at FWW Live (just for podcast): https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.


    2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape Nov 23, 2022
    Show notes

    Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:

    - How to be okay with subpar goals during the holidays

    - Tips on tracking and getting back on track with nutrition

    - How to define the "best shape of your life"

    - The ultimate Thanksgiving sandwich

    - And more!

    Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!

    Black Friday at FWW Live: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.


    How To Have The Healthiest Thanksgiving (Not what you think) Nov 18, 2022
    Show notes

    Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier?

    You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!

    And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole.

    Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.


    I'm Following The Carnivore Diet: Here's Why & How It's Going Nov 16, 2022
    Show notes

    Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener.

    The symptons, pros, cons, and everything I've experienced so far after a little more than a week.

    For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)

    How To Show Your Love For FWW Podcast?

    Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

    Complete the 14 Day FREE Ignite Reset Program! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

    https://fitwomensweekly.com/lp/fww-live/ignite-reset

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.


    Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal! Nov 11, 2022
    Show notes

    If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?

    Knowing the answer will help you continue on the road to results!

    Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.

    And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out.

    Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

    https://fitwomensweekly.com/lp/fww-live/ignite-reset

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.


    How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons? Nov 09, 2022
    Show notes

    It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.

    Today's big questions include:

    1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in!

    2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?

    I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without.

    Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

    Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

    https://fitwomensweekly.com/lp/fww-live/ignite-reset

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    The Secret To Being Consistent? Expect Less Of Yourself Nov 04, 2022
    Show notes

    You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition?

    By expecting less of yourself.

    Listen in to hear the Friday Fit Quickie and let me know your thoughts.

    Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

    https://fitwomensweekly.com/lp/fww-live/ignite-reset

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    Tasia Percevecz: Transitioning From Crossfit Champion To Nutrition Coach Nov 02, 2022
    Show notes

    When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport.

    Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more.

    Hope you love this episode as much as I did recording it. Super girl crush!

    Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

    https://fitwomensweekly.com/lp/fww-live/ignite-reset

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    2 Crucial Fitness Mistakes That Took A Decade To Fix | Trainer Talk Oct 28, 2022
    Show notes

    I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself.

    I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did.

    Listen up and let me know your thoughts!

    FINISH FIT CHALLENGE STARTS 10/31:

    https://bit.ly/3ggUtWJ

    Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

    https://fitwomensweekly.com/lp/fww-live/ignite-reset

    www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


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