Fit Womens Weekly Podcast

Latest Episodes:

Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss Jan 11, 2023

Show notes

This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me.

Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter?

We talk about it all in this weeks podcast.

Follow Courtney: https://www.instagram.com/itscourtneyluna/ https://www.courtneyluna.com/

Love the show? Let me know! Subscribe, share the show with your friends and leave a review.

Want to chat? Let's connect:

Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness

The Strongest Start To The Year You Can Get: Your Last Chance! Jan 06, 2023

Show notes

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something.

If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.

Ready for all the details?

Application: https://forms.gle/xnfBmSmZsZ4HhMaT6

Ready to go full in and sign up? Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

Want to chat first? Let's connect:

Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness

Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!? Jan 04, 2023

Show notes

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...

I was floored. And to be honest, angry.

Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead.

8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!)

Let's connect:

www.instagram.com/kindalboylefitness

Kindal@fitwomensweekly.com

9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results! Dec 28, 2022

Show notes

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?

It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask.

STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you. Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA

Make sure to subscribe and share the podcast!

www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs Dec 23, 2022

Show notes

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?

Let's talk it out in today's Friday Fit Quickie

STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc

Make sure to subscribe and share the podcast!

www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out? Dec 21, 2022

Show notes

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout?

How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out.

STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc

Make sure to subscribe and share the podcast!

www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through Dec 16, 2022

Show notes

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?

Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included.

Plus... it's officially Strong Start Season. Want the info?

STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc

Make sure to subscribe and share the podcast!

www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like? Dec 14, 2022

Show notes

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.

All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!

STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.

If you enjoy, make sure to subscribe and share the podcast!

www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Q&A: How Does Alcohol Affect Your Fitness? Dec 09, 2022

Show notes

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.

Ep. 337: Alcohol Is The 4th Macronutrient

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