Fit Womens Weekly Podcast

Latest Episodes:

How To Set Boundaries Unapologetically With Dr. Shainna Ali Mar 22, 2023

Show notes

Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do!

Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables?

How can we start focusing on what we can do and start focusing less on what others can do for us?

Want to connect with Dr. Shainna and grab a copy of one of her books?

Instagram: https://www.instagram.com/drshainna/ Site: https://www.shainnaali.com/

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Ready to give FWW Live a try? 💪

https://fitwomensweekly.com/fww-live/pricing

Let's connect: https://www.instagram.com/kindalboylefitness/

Eating Carnivore Turned Into A Nightmare! Mar 17, 2023

Show notes

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:

Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!

Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.

Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming!

Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:

https://fitwomensweekly.com/fww-live/pricing

Let's connect: https://www.instagram.com/kindalboylefitness/

I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap) Mar 15, 2023

Show notes

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!

Here's what I did for training, fueling, and what I'm still doing for recovery.

This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.

How long did I train? Longest training run?
Shoes I wore?
The highs and lows of 50K running
Post run feels and side effects
And more!

Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!

Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:

https://fitwomensweekly.com/fww-live/pricing

Let's connect: https://www.instagram.com/kindalboylefitness/

What I Do The Day Before An Ultra Marathon Mar 10, 2023

Show notes

My first ultra race in 7 years is this weekend!

Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.

Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.

Ready to try FWW Live? This is THE BEST TIME to give it a go.

Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:

https://fitwomensweekly.com/fww-live/pricing

Let's connect: https://www.instagram.com/kindalboylefitness/

Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need Mar 08, 2023

Show notes

Is magnesium the miracle mineral for your body?

In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.

If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.

And 5 other possible benefits of magnesium.

Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you.

Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement.

Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:

https://fitwomensweekly.com/fww-live/pricing

Let's connect: https://www.instagram.com/kindalboylefitness/

Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating Mar 03, 2023

Show notes

Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone.

This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address.

Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days.

I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment.

Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know.

Let's connect: https://www.instagram.com/kindalboylefitness/

Try FWW Live FREE: https://fitwomensweekly.com/fww-live/what-members-get

Previous personal ed story: Ep 340 (Sept 8, 2021): https://traffic.libsyn.com/whatthefitness/eating-disorder.mp3

8 Types Of Strength Training: What's The Best Strength Workout For You? Mar 01, 2023

Show notes

Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.

Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.

Before you hit play... how many different ways can you come up with?

Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free!

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Do You Sweat More The More Fit You Get? Feb 24, 2023

Show notes

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.

Do I still get sore?
Do I sweat a lot?

We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more.

Love what you hear? Make sure to subscribe and leave a review.

-> Want to workout with me? https://fitwomensweekly.com/fww-live/what-members-get

-> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together!

-> The Fit Finisher Newsletter has launched! https://fitwomensweekly.com/lp/fit-finisher-newsletter

Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations! Feb 22, 2023

Show notes

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!

How good are swings at building strength, improving cardio and burning fat?
How many calories can you burn with 20 minutes of swinging?
How to do swings and the cues the help perfect form
What's the difference between Russian and American swings... and which is best?
Plus, this killer 20 minute kettlebell workout!

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

How Do You Get Your Spouse To Eat Healthier With You? Feb 17, 2023

Show notes

Want to eat healthier but having a hard time getting your significant other on board?

Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.

You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.

It might be easier than you think!

Book Discussed:

Deep Nutrition: https://amzn.to/40Z1TRl

Carnivore Code: https://amzn.to/3k3JLVK

Fiber Menace: https://amzn.to/3S4g2IK

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness

*The links above are affiliate links to help support the show.