Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle May 31, 2023

Show notes

Big event: Check out my FREE Saturday Shred Prep Workout:

Strong Saturday

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book

Plus...

How to handle burnout - an honest chat about anxiety, injuries, and mindset
How to balance strength and running? Can you do both? How to pair workouts?
And more!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events! May 26, 2023

Show notes

Big event: Sign up for my FREE Saturday Shred Prep Workout.

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

Plus...

How to handle injuries and set backs update
You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

How Fast Do You Lose Muscle & Strength? May 24, 2023

Show notes

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc May 19, 2023

Show notes

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode.

Plus:

Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important.
No, I'm not going to arm wrestle you, stop asking. lol
The pep talk you didn't ask for but need to hear.

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Why 70% Of You Aren't Getting Stronger Or More Toned - New Study May 17, 2023

Show notes

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises...

It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out!

Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern.

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Are Burpees A Useless Exercise? May 12, 2023

Show notes

Fit Quickie:

Are burpees a useless exercise? What are the good for?
Do "bathroom" issues ever happen when running? And other embarrassing fitness stories
What are my go-to dinners for fast meals

Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown May 10, 2023

Show notes

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.

If you find this episode helpful, let me know! And help support the show...

How I can help you:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

The 5 Most Important Exercises To Master (And Why) May 05, 2023

Show notes

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...

This is the Fit Quickie Episode you need.

Plus, a little vulnerability sprinkled on top.

Have you mastered all 5 of these exercises? Which do you struggle with the most?

How I can help you:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

4 Ways To Stay Motivated DURING Workouts May 03, 2023

Show notes

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone.

This isn't about being motivated to workout... it's about being motivated go hard once your workout starts.

Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early!

Let's connect:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why Apr 28, 2023

Show notes

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...

Maybe this is the reason why! It's all in this short Friday Fit Quickie episode.

Let's connect:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect: https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast