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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries Aug 11, 2023
    Show notes

    Great questions for this week's Fit Quickie.

    1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on?

    2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps.

    3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury).

    And more!

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company? Aug 09, 2023
    Show notes

    WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications.

    Let's break this down. Plus other big news and the 30 Day Hard Challenge.

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie Aug 04, 2023
    Show notes

    This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time.

    How did I know how to do exericises? How did I build confidence grabbing dumbbells and more!

    I would love to hear your fitness story too!

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    How Many Days Should I Workout? Aug 02, 2023
    Show notes

    Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all?

    Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it.

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid Jul 28, 2023
    Show notes

    I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to?

    And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them!

    Enjoy the show and if you do, share it with your friends.

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights! Jul 26, 2023
    Show notes

    Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab.

    Today he joins me for an amazing chat to answer the questions...

    • What are muscle knots?
    • How to get rid of knots and muscle tightness?
    • Can kids lift weights? What sports are best?
    • What are the nutrients your blood carries to your muscles?
    • And more!

    Enjoy the show and if you do, share it with your friends.

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    How Kettlebells Changed How I Look At Workouts & My Body Jul 21, 2023
    Show notes

    I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. Here's how kettlebells have changed my life.

    Am I being over dramatic? No, listen and find out!

    ❖ How To Connect & Get Even More! ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    What Are Macronutrients? What They Do And How Much You Need Jul 19, 2023
    Show notes

    The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need?

    Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training.

    ❖ How To Connect & Get Even More! ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Why Most People Fail At Fitness Challenges & Programs And What To Do Instead Jul 13, 2023
    Show notes

    Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful?

    Listen in to find out!

    ❖ How To Connect & Get Even More! ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    How Long Does It Take To See Results From Your Fitness & Diet? Jul 12, 2023
    Show notes

    You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off?

    Listen in to find out!

    ❖ How To Connect & Get Even More! ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Previous 1 22 23 24 25 26 79 Next

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