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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It? Sep 20, 2023
    Show notes

    A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong.

    But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.

    ❖ Plan Smart Eat Real ❖

    🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❖ Resources & FWW Info ❖

    https://www.nbcnews.com/news/amp/rcna94678

    https://www.strongerbyscience.com/calories-muscle-burn/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It! Sep 13, 2023
    Show notes

    Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen.

    And what can you do to relieve symptoms and start feeling better? Listen to find out.

    Connect with Dr Schoff: https://www.drhalieschoff.com/

    ❖ Plan Smart Eat Real & More! ❖

    🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    2 Common Misconceptions About Deload Weeks For Strength Training Sep 08, 2023
    Show notes

    I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.

    Deload week... ever done one intentionally?

    ❖ Plan Smart Eat Real & More! ❖

    🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without Sep 06, 2023
    Show notes

    Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!

    Plus, the appliances that are worth investing in. And recent foods I'm obssedded with:

    • Mush Oats: https://eatmush.com/
    • Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi
    • Dalai Sofia Kombucha: https://www.dalaisofia.com/

    ❖ How To Connect & Get Even More! ❖

    🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    What To Do After A Race, Challenge, Or Training Plan Ends Sep 01, 2023
    Show notes

    You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what?

    How to keep moving forward with training to make sure you don't lose what you've worked so hard to build?

    ❖ How To Connect & Get Even More! ❖

    🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business Aug 30, 2023
    Show notes

    Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss:

    • Being a military spouse and learning to be okay being alone
    • Building confidence to be do uncomfortable things from ice baths to Toastmasters
    • Taking up a competitive sport later in life. How!?
    • And more!

    Connect with Rebecca:

    www.semperstronger.com https://www.instagram.com/rebecca.rouse/

    ❖ How To Connect & Get Even More! ❖

    🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Healthy Foods That Are Essential As We Age Aug 25, 2023
    Show notes

    As you get older, are there foods you should be eating more of? Should your diet change as you get older?

    Let's chat about it.

    Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❖ How To Connect & Get Even More! ❖

    🔗 NEW SITE! www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets Aug 23, 2023
    Show notes

    Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA!

    Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette!

    News:

    https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/

    ❖ How To Connect & Get Even More! ❖

    🔗 NEW SITE! www.fitwomensweekly.com <- Learn about PSER

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    6 Lifestyle Daily Nonnegotiables As A Personal Trainer Aug 18, 2023
    Show notes

    If I weren't a personal trainer, these 6 items would still be on my daily to do list.

    What are yours?

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    What Is The "Fat Burning Zone" And Does It Matter? Aug 16, 2023
    Show notes

    Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?

    Does it matter when it comes to weight loss?

    That's what a current news article wants to breakdown and I am here to break it down even more.

    Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html

    What are your thoughts? Enjoying this style of podcast? Let me know!

    ❖ How To Connect & Get Even More! ❖

    🔗 Get Coached: www.fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


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