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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    It Doesn't Matter If You Lift Heavy Weights Or Light Weights Oct 25, 2023
    Show notes

    New study, new breakdown and chat:

    Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.

    Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.

    News Article:

    https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html

    ❖ Let's Connect ❖

    💪 Try FWW Live: www.Fitwomensweekly.com

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe! Oct 20, 2023
    Show notes

    Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why?

    Quick Friday Fit Quickie to help break it down.

    ❖ Let's Connect ❖

    💪 Try FWW Live: www.Fitwomensweekly.com

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN Oct 18, 2023
    Show notes

    Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:

    • What's the most common mistake women make with their nutrition?
    • How does under eating make it harder to lose weight? Other side effects of eating too little.
    • Processed foods... are they actually good for you?
    • How to pick a good protein bar?
    • If you want to eat healthy intuitively, should you track?

    Connect With Taylor:

    https://www.tiktok.com/@simplyhealthyrd

    https://www.instagram.com/simplyhealthyrd

    ❖ Let's Connect ❖

    💪 Try FWW Live: www.Fitwomensweekly.com

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation Oct 13, 2023
    Show notes

    Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet!

    Plus, a reminder to pamper yourself!

    ❖ Let's Connect ❖

    💪 Try FWW Live: www.Fitwomensweekly.com

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    New Study You Should Workout In The Morning & Without Food - But Is This True? Oct 11, 2023
    Show notes

    Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?

    Today's Show:

    • Stop Having A "Can Do" Attitude. It's hurting you! Do this instead.
    • New Study Says Morning Workouts Are Best... But is this true? Let's break it down!
    • Workout Of The Week! A 20 minute bodyweight interval workout you should try.

    ❖ Let's Connect ❖

    💪 Try FWW Live: www.Fitwomensweekly.com

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can! Oct 06, 2023
    Show notes

    If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.

    You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!

    ❖ Let's Connect ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going Oct 04, 2023
    Show notes

    Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.

    Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations.

    ❖ Let's Connect ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Single One Most Important Piece Of Advice To Make Your Future Self Love You More Sep 29, 2023
    Show notes

    Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever.

    Also... what's the BEST type of weight lifting? Let's get into it!

    ❖ Let's Connect ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Why Fad Diets Don't Work And What To Do Instead Sep 27, 2023
    Show notes

    The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.

    Plus, what was the first diet? And what should you do instead to see results that actually last?

    Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us

    ❖ Let's Connect ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    How I Lost 4 Lbs In 5 Days On Vacation Sep 22, 2023
    Show notes

    Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen.

    Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night.

    ❖ Plan Smart Eat Real ❖

    https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

    ❖ Let's Connect ❖

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly


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