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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required! Apr 26, 2023
    Show notes

    Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached.

    What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!

    Plus more!

    • My thoughts on supplements
    • Is it normal to crave lighter meals?
    • Summer shred hints!

    Let's connect:

    1. Try FWW Live FREE? 💪

    https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

    2. Let's connect: https://www.instagram.com/kindalboylefitness/

    3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

    4. Subscribe & Review The Podcast


    How To Target Quads Instead of Glutes And Hamstrings? Apr 21, 2023
    Show notes

    Today's Fit Quickie is about getting the leg workout you want.

    Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?

    What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?

    1. Try FWW Live FREE? 💪

    https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

    2. Let's connect: https://www.instagram.com/kindalboylefitness/

    3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

    4. Subscribe & Review The Podcast


    Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years Apr 19, 2023
    Show notes

    I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!

    Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years.

    Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares.

    Connect with Keith:

    • https://www.instagram.com/kettlebellkeith/
    • https://keithweber.ca/

    Want To Support The FWW Podcast?

    1. Try FWW Live FREE? 💪

    https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

    2. Let's connect: https://www.instagram.com/kindalboylefitness/

    3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

    4. Subscribe & Review The Podcast


    Should You Workout When You're Tired? Apr 14, 2023
    Show notes

    Should you workout when you're tired?

    There are two things to dissect in this question and I'll cover both.

    1. If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?
    2. If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?)

    You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!"

    Listen in and I hope this helps

    Want To Support The FWW Podcast?

    1. Try FWW Live FREE? 💪

    https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

    2. Let's connect: https://www.instagram.com/kindalboylefitness/

    3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

    4. Subscribe & Review The Podcast


    Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness Apr 12, 2023
    Show notes

    This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!

    Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport"

    In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.

    Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/

    Ready to give FWW Live a try? 💪

    https://fitwomensweekly.com/fww-live/pricing

    Let's connect: https://www.instagram.com/kindalboylefitness/

    But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly


    Weight Gain Isn't Always From Overeating Apr 07, 2023
    Show notes

    Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this.

    It's as if you wake up one more and go... "Wow, what's going on!?"

    Listen to hear what's going on and what I'm doing to get to the bottom of it.

    Ready to give FWW Live a try? 💪

    https://fitwomensweekly.com/fww-live/pricing

    Let's connect: https://www.instagram.com/kindalboylefitness/

    But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly


    39 Important Life Lessons From 39 Years Of Ups & Downs Apr 05, 2023
    Show notes

    Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.

    It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40!

    Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human.

    Thanks for celebrating my birthday with me!

    Ready to give FWW Live a try? 💪

    https://fitwomensweekly.com/fww-live/pricing

    Let's connect: https://www.instagram.com/kindalboylefitness/

    But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly


    How To Get Back To Your Workout Routine After A Break & No Motivation Mar 31, 2023
    Show notes

    It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...

    My brain said, "nah, I'm good".

    A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?

    Ready to give FWW Live a try? 💪

    https://fitwomensweekly.com/fww-live/pricing

    Let's connect: https://www.instagram.com/kindalboylefitness/

    Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly


    Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down Mar 29, 2023
    Show notes

    Should you workout differently in your 30s than you did in your 20s? About about 40s?

    Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect.

    Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health.

    Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect:

    Site: https://www.drcarlad.com/ Instagram: https://www.instagram.com/dr_carla_d/

    Ready to give FWW Live a try? 💪

    https://fitwomensweekly.com/fww-live/pricing

    Let's connect: https://www.instagram.com/kindalboylefitness/

    Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly


    Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal) Mar 24, 2023
    Show notes

    Friday Fit Fun:

    Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real.

    The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear.

    Ready to give FWW Live a try? 💪

    https://fitwomensweekly.com/fww-live/pricing

    Let's connect: https://www.instagram.com/kindalboylefitness/

    Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly


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