Fit, Healthy And Happy Podcast

Latest Episodes:

31: Should You Do A Powerlifting Meet or Bodybuilding Show? Dec 06, 2018

Show notes

In this podcast episode, we spit fire and talk about what's on our mind within fitness.
Topics include:
-Finding new exercises to challenge yourself
-Different types of shoes for specific fitness goals
-Bodybuilding shows vs. Powerlifting meets
& so much more.
We hope you enjoy this episode and if you haven't already please make sure to share this with a friend and leave a review. It would mean the world to us.

30: Mailbox Monday - How to Gain Muscle & Benefits Of A Lean Bulk Vs. Dirty Bulk Dec 03, 2018

Show notes

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

In this episode we talk a lot about gaining muscle.

We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks.

We also answer a few more questions which you can find down below:

1. What’s the best way to splitting up your workout routine?
2. What are some good alternatives to compounds to get me to learn the form before actually doing it?
3. How can I best manage playing lots of sports while trying to gain size?

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

29: 5 Reasons Your Diet Isn’t Working Nov 29, 2018

Show notes

Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case.

On top of that, those that do lose weight usually end up gaining majority of it back.

Please make sure to share this with anybody that struggles with this.
➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

28: Mailbox Monday - How Do We Stay Inspired While Creating Content? Nov 26, 2018

Show notes

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads.

Some of the questions include:

What kind of clients are your favourite to work with & why?Ex: those who want to just lose weight, powerlifting clients, bodybuilding, etc.
Favourite business management tools?
What does your family think of your career as a PT & online coach
Anything to minimize wrist pain(outside of wraps)?
How do you minimize muscle cramping?
What inspires you to keep creating youtube videos?

27: How To Stay On Track With Your Fitness Goals During the Holidays | Thanksgiving Special Nov 22, 2018

Show notes

We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect time to share this episode!
We hope this episode can help all of you stay on track with your nutrition and training. Make sure to share it with anybody that could find use of these tips!
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

26: Mailbox Monday - Is Personal Training or Online Coaching Worth Investing In? Nov 19, 2018

Show notes

In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit).

We talk all about the benefits of personal training vs. online fitness coaching. Is it for you?

Listen to this podcast to find out.

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

25: Proper Gym Etiquette & Top Gym Pet Peeves Nov 15, 2018

Show notes

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.
Head over to our twitter to join our conversations and potentially be featured in upcoming episodes: https://twitter.com/colossusfitness
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

24: Mailbox Monday - My TOP Exercise for Ripped Abs, Sauna for Weight Loss & More Nov 12, 2018

Show notes

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week.
In this weeks episode we answer questions such as:
-Our favourite abs exercise
-The sauna and it's effects for weight loss
-Best piece of gym equipment
-Our dream car
We hope you enjoy this podcast! Please make sure to share it with a friend and leave a review.

23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained Nov 08, 2018

Show notes

What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?
These are all common questions that comes up and we felt the need to address it to help you all out. Please leave a review if this helped you in any way and share with your friends.
Online Coaching: https://www.colossusfitness.com/onlinecoaching/