Fit, Healthy And Happy Podcast

Latest Episodes:

11: 5 Mistakes You're Making In The Gym. Are You Guilty Of These? Sep 27, 2018

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In this podcast, we go into depth on the 5 biggest mistakes we see people making in the gym.

They may not seem to be extremely detrimental at first glance, but over time they could be hindering your results greatly.

Stop making these mistakes and watch your progress take off!

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ 🔥

➢Join my Monday Newsletter for weekly motivation & tipshttps://www.colossusfitness.com/monday-newsletter

➢ Instagram: https://www.instagram.com/colossusfit/ 💪

10: Mailbox Monday - How To Stay Fit With A Busy Schedule & Dealing With Criticism Sep 24, 2018

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➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

In this episode, we take 3 of your questions and go into depth on the topics.

Being busy and dealing with criticism can be 2 massive things holding you guys back from reaching your goals.

It's important to look at these problems from a different perspective and we give you a ton of tips on how to do that.

Questions:

1. How to stay fit with a busy schedule?

2. How to deal with criticism in the gym?

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

9: Top 5 Strength Tips in 5 Minutes Sep 20, 2018

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In this episode, we go over 5 strength tips that you MUST know if you're looking to become stronger.

Not just as a powerlifter, but overall strength in your daily life.

These can all be applied to your fitness journey.

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

8: Mailbox Monday - 5 Best Supplements, Running Tips & Our Most Embarrassing Gym Fail Sep 17, 2018

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➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

In this episode of Mailbox Monday we did a rapid fire Q&A with some really fun questions.

Today's questions:

1. What are the five best supplements?

2. Tips to be a better runner?

3. The most embarrassing gym fail?

➢ Submit your Mailbox Monday question here https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit 💪

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

7: Simple Life Changing Fitness Hack Sep 12, 2018

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➢Follow us on instagram @colossusfit

One massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar to finance, your actions on your fitness journey compound over time as well. We address the positive and negatives of compounding actions and give you tips on how to succeed.

➢ Online Coaching: www.colossusfitness.com/onlinecoaching

6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve Sep 10, 2018

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➢Submit your Mailbox Monday Question here: https://www.colossusfitness.com/podcast

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

➢Apply here to work with a Coach one on one: ⁠⁠https://colossusfitness.com/⁠⁠

There's a lot that can be learned here.

In this episode, we answer a bunch of questions that you guys have sent us through Instagram and Youtube.

This is a more open conversation where we pick questions out of the mailbox and jump right into interesting fitness topics.

➢Follow us on instagram: @Colossusfit 💪

5: How to Start a Fitness Business - Origins of Colossus Fitness Sep 06, 2018

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We're often asked how we started our online fitness business, how we met and tips on how to succeed in the fitness industry.

This episode answers those questions and gives you a full in-depth response of who we are and what we do.

➢ Youtube Channel: www.youtube.com/ColossusFitness

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

4: Mailbox Monday - How To Get Sponsored, Increase Your Squat/Deadlift & Finding a Gym Buddy Sep 03, 2018

Show notes

➢Submit your Mailbox Monday Question here: https://www.colossusfitness.com/podcast

➢Follow us on instagram: @Colossusfit

➢Apply here to work with a Coach one on one: ⁠https://colossusfitness.com/⁠

Welcome to the first episode of Mailbox Monday!

A fun opportunity for Josh & Kyle to answer all your fitness related questions on air. This is a more open conversation where we pick episodes out of the mailbox and jump right into interesting fitness topics.

Questions:

1. What is something you guys preach often to your clients but maybe struggle to practice yourself?

2. What are some tips to increase your squat and deadlift when you plateau?

3. How to get a gym buddy What are currently your maxes in the Big 3?

4.What path did you both take to get into the fitness industry, and where did your paths meet along the way?

5.When did you get your first sponsorship. Was it EHP labs?

6. For someone that wants a career in health and fitness; what's the hardest part about making money in this industry?

7. What can someone who lives in the apartment with no weights get a decent workout?

8. How do you guys deal with social media overwhelm

9. If you had to choose one, bodybuilding aesthetics

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @Colossusfit
➢Apply here to work with a Coach one on one: ⁠⁠https://colossusfitness.com/⁠⁠

➢Submit your Mailbox Monday Question here: https://www.colossusfitness.com/podcast

3: 10 Fitness Hacks To Become More Fit & Healthy Each Day Aug 30, 2018

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In today's episode we go over ten unique tips to help you improve your fitness and health each day.

These are small but actionable tips you can immediately take and use in your life.

Tips:

1. Hop right out of bed

2. Move more- inconvenience yourself

3. Veggies w/ every meal

4. Sweat at least once a day

5. Cut out foods that bring you down

6. Proper sleep and rest

7. Cut caffeine out by 3pm

8. Stand more. Fight bad posture

9. Say no

10. Eat til you’re satisfied, not til you’re full

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

2: How To Get & Stay Motivated In Your Fitness Journey - Fit, Healthy & Happy Podcast Episode 1 Aug 29, 2018

Show notes

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Colossus Fitness.

In this first episode we cover the topic of how to get and stay motivated in your fitness journey.

Finding motivation for the gym is never easy, and we provide three tangible tips to help you guys become motivated and consistent in the gym.

If you enjoyed this episode please be sure to leave us a review.

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

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