Fit, Healthy And Happy Podcast

Latest Episodes:

21: 3 Ways to Break Through A Weight Loss Plateau Nov 01, 2018

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In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will make a substantial difference on your weight loss journey. It's important that you guys listen closely to this episode and also share it with anyone else that seems to be stuck pushing past that weight loss plateau.
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

20: Mailbox Monday - How To Approach Hotties At the Gym & What Exactly Are Macros? Oct 29, 2018

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➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week.

Make sure to subscribe and share with a friend. :)

19: Binge Eating Explained & Explored (Scientifically) Oct 25, 2018

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➢Apply for 1 on 1 coaching: https://colossusfitness.com/

Dieting, overeating & especially binge eating are all really complex areas of fitness that are rarely discussed and analyzed. In this video, we break down binge eating based on what the science has to say about it. Enjoy.

Hope this podcast helped you out. Please share it with someone who needs to hear it.

18: Mailbox Monday - Favorite Places To Eat Out, Best Type Of Cardio & More Oct 22, 2018

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➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

Welcome to Mailbox Monday, where we answer all of your fitness questions and more.

In this week's episode we cover topics like:
- What is the best type of cardio?
- Where is your favorite place to eat out?

& More.

Make sure to show some love and please share it with a friend:)

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

17: Top 5 Supplements That Actually Work (Based On Science) Oct 18, 2018

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➢Apply for 1 on 1 coaching: https://colossusfitness.com/

In this episode we give you the straight up answer to "what are the best supplements that I should be taking?". This was a highly researched answer, and hopefully this clears the topic up for you. Enjoy.

Make sure to share this with a friend please and thanks :)

16: Mailbox Monday - Will We Ever Take Steroids? Oct 15, 2018

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➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

In today's Mailbox Monday we address steroids, and our opinions of PEDs in general.

Hope you enjoy this episode. Please share it with a fried. :)

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

15: What You Need To Do If You Slip Up With Your Nutrition Or Training! Oct 11, 2018

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Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow it to be. In this episode we give you the tips to succeed and move past a bad day/slip up in your fitness journey.

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast! Oct 08, 2018

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Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions.

Questions asked this week:

How to lose fat fast?
How to gain more muscle?
Should I do cardio or weights first?
Would you rather be lean with no gains, or fat with some gains?

& More!

Today's questions:

1. How to lose fat and gain muscle fast!

2. Do you want to get super lean again? Is it worth it to get shredded?

If you are finding value from our podcasts, please leave a review and share it with a friend.

It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

13: How Many Days A Week Should You Workout For Best Results? Oct 04, 2018

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A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy.

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

12: Mailbox Monday - Best Time To Do Cardio? & How Much Protein Do You Really Need? Oct 01, 2018

Show notes

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week.

We dive into questions relating to protein, cardio, most beneficial muscle building exercises and much more.

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

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